| March 2023 |
| Mon 20: |
339 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
26.62g |
|
17.53g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
526 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
22.90g |
|
52.47g |
|
-
|
-
|
| Mon 21: |
561 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
24.30g |
|
58.22g |
|
-
|
-
|
| Fri 18: |
557 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
26.59g |
|
43.40g |
|
-
|
-
|
| Thu 17: |
1024 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
63.42g |
|
105.81g |
|
-
|
-
|
| Wed 16: |
1068 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
64.95g |
|
75.44g |
|
-
|
-
|
| Tue 15: |
887 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
73.85g |
|
54.60g |
|
-
|
-
|
| Mon 14: |
993 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
66.80g |
|
71.71g |
|
-
|
-
|
| Mon 7: |
538 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
22.05g |
|
49.94g |
|
-
|
-
|
| Fri 4: |
693 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
43.03g |
|
74.72g |
|
-
|
-
|
| Thu 3: |
813 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
62.86g |
|
56.84g |
|
-
|
-
|
| Wed 2: |
830 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
50.02g |
|
73.88g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
420 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
19.70g |
|
45.70g |
|
-
|
-
|
| Wed 26: |
1712 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
95.22g |
|
169.91g |
|
-
|
-
|
| Tue 25: |
892 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
60.53g |
|
95.26g |
|
-
|
-
|
| Mon 24: |
1060 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
74.23g |
|
123.25g |
|
-
|
-
|
| Sat 22: |
538 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
23.54g |
|
52.89g |
|
-
|
-
|
| Fri 21: |
1157 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
75.88g |
|
116.62g |
|
-
|
-
|
| Thu 20: |
1054 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
69.54g |
|
126.96g |
|
-
|
-
|
| Wed 19: |
1034 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
75.55g |
|
80.75g |
|
1622*
|
 588
|
