cerllyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 18: 363 * 30%
Fat:
 
Prot:
 
Carbs:
6.26g
 
10.59g
 
65.29g
- -
Mon 5: 200 * 17%
Fat:
 
Prot:
 
Carbs:
4.61g
 
13.19g
 
24.24g
- -
March 2021
Sun 21: 593 * 49%
Fat:
 
Prot:
 
Carbs:
26.72g
 
27.63g
 
59.14g
- -
February 2021
Sat 27: 633 * 53%
Fat:
 
Prot:
 
Carbs:
12.49g
 
27.03g
 
102.08g
- -
Mon 15: 710 * 59%
Fat:
 
Prot:
 
Carbs:
17.18g
 
36.00g
 
102.37g
- -
Sun 14: 225 * 19%
Fat:
 
Prot:
 
Carbs:
2.86g
 
19.52g
 
31.54g
- -
Fri 12: 883 * 74%
Fat:
 
Prot:
 
Carbs:
25.32g
 
43.34g
 
116.62g
- -
Thu 11: 521 * 43%
Fat:
 
Prot:
 
Carbs:
15.39g
 
19.45g
 
74.25g
- -
Wed 10: 233 * 19%
Fat:
 
Prot:
 
Carbs:
7.44g
 
17.08g
 
24.53g
- -
Tue 9: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
18.16g
 
43.77g
 
166.74g
- -
Mon 8: 986 * 82%
Fat:
 
Prot:
 
Carbs:
25.24g
 
41.63g
 
145.92g
- -
Fri 5: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
32.65g
 
38.02g
 
168.51g
- -
Thu 4: 690 * 58%
Fat:
 
Prot:
 
Carbs:
7.13g
 
34.30g
 
121.75g
- -
Wed 3: 680 * 57%
Fat:
 
Prot:
 
Carbs:
9.89g
 
22.24g
 
126.83g
- -
Tue 2: 370 * 31%
Fat:
 
Prot:
 
Carbs:
6.32g
 
12.05g
 
71.02g
- -
Mon 1: 921 * 77%
Fat:
 
Prot:
 
Carbs:
35.42g
 
45.82g
 
105.64g
- -
January 2021
Sun 31: 708 * 59%
Fat:
 
Prot:
 
Carbs:
27.55g
 
27.06g
 
90.91g
- -
Sat 30: 875 * 73%
Fat:
 
Prot:
 
Carbs:
18.31g
 
28.29g
 
152.70g
- -
Fri 29: 515 * 43%
Fat:
 
Prot:
 
Carbs:
9.98g
 
27.89g
 
82.02g
- -
Thu 21: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
32.27g
 
30.81g
 
163.32g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.