Janika M. Ahola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 18: - - 4* -
Thu 17: - - 14* -
Wed 16: - - 18* -
Tue 15: - - 4* -
Mon 14: - - 30* -
Sun 13: - - 62* -
Sat 12: - - 154* -
Fri 11: - - 80* -
Thu 10: - - 129* -
Wed 9: - - 5* -
Tue 8: - - 175* -
Mon 7: - - 7* -
Sun 6: - - 167* -
Sat 5: - - 11* -
Fri 4: - - 161* -
Thu 3: - - 189* -
Wed 2: - - 189* -
Tue 1: - - 139* -
January 2022
Mon 31: - - 190* -
Sun 30: - - 508* -
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