sk.17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 2471 * 118%
Fat:
 
Prot:
 
Carbs:
108.87g
 
112.22g
 
163.09g
- -
Thu 1: 1966 * 94%
Fat:
 
Prot:
 
Carbs:
70.78g
 
102.53g
 
137.73g
- -
July 2024
Wed 31: 2253 * 107%
Fat:
 
Prot:
 
Carbs:
68.64g
 
123.15g
 
203.16g
- -
Tue 30: 2385 * 114%
Fat:
 
Prot:
 
Carbs:
95.25g
 
105.35g
 
181.89g
- -
Mon 29: 2031 * 97%
Fat:
 
Prot:
 
Carbs:
62.20g
 
86.80g
 
210.26g
- -
Sun 28: 2006 * 96%
Fat:
 
Prot:
 
Carbs:
64.29g
 
83.26g
 
185.20g
- -
Sat 27: 2360 * 112%
Fat:
 
Prot:
 
Carbs:
100.60g
 
103.07g
 
166.13g
- -
Fri 26: 2461 * 117%
Fat:
 
Prot:
 
Carbs:
104.36g
 
123.95g
 
157.19g
- -
Thu 25: 2324 * 111%
Fat:
 
Prot:
 
Carbs:
80.41g
 
110.98g
 
187.07g
- -
Wed 24: 2415 * 115%
Fat:
 
Prot:
 
Carbs:
92.98g
 
127.57g
 
177.32g
- -
Tue 23: 1966 * 94%
Fat:
 
Prot:
 
Carbs:
62.49g
 
73.85g
 
181.50g
- -
Mon 22: 2327 * 111%
Fat:
 
Prot:
 
Carbs:
87.09g
 
92.60g
 
212.27g
- -
Sun 21: 1874 * 89%
Fat:
 
Prot:
 
Carbs:
65.94g
 
74.88g
 
153.68g
294*  1580
Sat 20: 2649 * 126%
Fat:
 
Prot:
 
Carbs:
120.95g
 
95.57g
 
204.06g
- -
Fri 19: 2686 * 128%
Fat:
 
Prot:
 
Carbs:
116.05g
 
89.37g
 
219.64g
- -
Thu 18: 2726 * 130%
Fat:
 
Prot:
 
Carbs:
95.24g
 
85.49g
 
279.73g
993*  1733
Wed 17: 2023 * 96%
Fat:
 
Prot:
 
Carbs:
65.04g
 
76.54g
 
181.80g
993*  1030
Tue 16: 2678 * 128%
Fat:
 
Prot:
 
Carbs:
114.79g
 
108.23g
 
195.81g
145*  2533
Mon 15: 2348 * 112%
Fat:
 
Prot:
 
Carbs:
92.38g
 
87.84g
 
207.39g
- -
Sun 14: 2324 * 111%
Fat:
 
Prot:
 
Carbs:
78.39g
 
85.35g
 
227.81g
- -
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