ellenwe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 693 * 46%
Fat:
 
Prot:
 
Carbs:
28.98g
 
26.07g
 
84.73g
817*  124
Thu 19: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
58.21g
 
58.23g
 
147.02g
1532*  70
Wed 18: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
75.76g
 
66.56g
 
149.05g
2254*  697
Tue 17: 1678 * 112%
Fat:
 
Prot:
 
Carbs:
66.85g
 
46.96g
 
174.62g
2280*  602
Mon 16: 1850 * 123%
Fat:
 
Prot:
 
Carbs:
62.26g
 
70.92g
 
247.94g
2455*  605
Sun 15: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
56.27g
 
75.13g
 
181.51g
1823*  293
Sat 14: - - 5622* -
Fri 13: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
50.97g
 
38.29g
 
153.03g
1358*  280
Thu 12: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
63.35g
 
48.03g
 
152.56g
1633*  239
Wed 11: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
50.87g
 
54.17g
 
208.25g
2229*  733
Tue 10: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
81.76g
 
74.82g
 
137.63g
2433*  824
Mon 9: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
48.57g
 
50.00g
 
140.81g
1403*  198
Sun 8: - - 1901* -
Sat 7: 315 * 21%
Fat:
 
Prot:
 
Carbs:
15.90g
 
9.62g
 
32.31g
1416*  1101
Fri 6: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
72.66g
 
76.29g
 
134.87g
2109*  457
Thu 5: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
55.39g
 
66.99g
 
159.00g
1424*  26
Wed 4: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
66.58g
 
48.93g
 
147.36g
2471*  1120
Tue 3: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
61.80g
 
70.40g
 
169.11g
1519*  20
Mon 2: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
47.08g
 
109.17g
 
211.84g
2017*  319
Sun 1: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
80.95g
 
91.57g
 
129.49g
1879*  120
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