purplebirdie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 2: 749 * 56%
Fat:
 
Prot:
 
Carbs:
25.11g
 
51.44g
 
80.69g
- -
Mon 1: 231 * 17%
Fat:
 
Prot:
 
Carbs:
10.33g
 
14.67g
 
18.41g
- -
January 2021
Sun 31: 733 * 54%
Fat:
 
Prot:
 
Carbs:
31.41g
 
36.71g
 
86.85g
- -
August 2020
Tue 18: 97 * 7%
Fat:
 
Prot:
 
Carbs:
1.62g
 
9.45g
 
10.61g
- -
Tue 11: 918 * 68%
Fat:
 
Prot:
 
Carbs:
45.11g
 
32.47g
 
100.14g
- -
July 2020
Fri 31: 870 * 65%
Fat:
 
Prot:
 
Carbs:
50.67g
 
31.39g
 
74.11g
- -
Thu 23: 675 * 50%
Fat:
 
Prot:
 
Carbs:
24.11g
 
33.81g
 
80.02g
- -
Wed 22: 1021 * 76%
Fat:
 
Prot:
 
Carbs:
35.94g
 
57.98g
 
121.09g
- -
Sat 11: 363 * 27%
Fat:
 
Prot:
 
Carbs:
9.01g
 
15.15g
 
53.98g
- -
Fri 10: 842 * 63%
Fat:
 
Prot:
 
Carbs:
38.00g
 
54.46g
 
69.06g
- -
Thu 9: 1107 * 82%
Fat:
 
Prot:
 
Carbs:
38.75g
 
52.16g
 
141.06g
- -
Wed 8: 901 * 67%
Fat:
 
Prot:
 
Carbs:
39.71g
 
48.48g
 
97.98g
- -
June 2020
Tue 16: 440 * 33%
Fat:
 
Prot:
 
Carbs:
18.94g
 
25.18g
 
42.83g
- -
Mon 15: 1083 * 80%
Fat:
 
Prot:
 
Carbs:
49.68g
 
53.20g
 
116.36g
- -
Sun 14: 832 * 62%
Fat:
 
Prot:
 
Carbs:
32.73g
 
68.27g
 
65.25g
1698*  866
Sat 13: 1063 * 79%
Fat:
 
Prot:
 
Carbs:
50.22g
 
52.07g
 
104.70g
1691*  628
Fri 12: 1151 * 85%
Fat:
 
Prot:
 
Carbs:
54.19g
 
67.51g
 
103.53g
1688*  537
Thu 11: 1070 * 79%
Fat:
 
Prot:
 
Carbs:
54.46g
 
49.54g
 
101.56g
1901*  831
Wed 10: 1003 * 74%
Fat:
 
Prot:
 
Carbs:
57.19g
 
58.94g
 
65.64g
1722*  719
Tue 9: 893 * 66%
Fat:
 
Prot:
 
Carbs:
54.27g
 
40.41g
 
61.20g
1943*  1050
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