BadLaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 21: 1571 * 51%
Fat:
 
Prot:
 
Carbs:
51.84g
 
66.04g
 
207.61g
- -
Sat 20: 1360 * 44%
Fat:
 
Prot:
 
Carbs:
71.74g
 
73.75g
 
112.47g
- -
Fri 19: 1131 * 36%
Fat:
 
Prot:
 
Carbs:
62.14g
 
45.85g
 
101.94g
- -
Thu 18: 1217 * 39%
Fat:
 
Prot:
 
Carbs:
59.80g
 
81.24g
 
92.25g
- -
Wed 17: 934 * 29%
Fat:
 
Prot:
 
Carbs:
44.90g
 
54.87g
 
84.04g
- -
Tue 16: 978 * 31%
Fat:
 
Prot:
 
Carbs:
44.42g
 
64.51g
 
81.56g
- -
Mon 15: 803 * 25%
Fat:
 
Prot:
 
Carbs:
39.58g
 
36.32g
 
82.02g
- -
Sun 14: 1845 * 58%
Fat:
 
Prot:
 
Carbs:
104.71g
 
89.99g
 
129.83g
- -
Sat 13: 1465 * 46%
Fat:
 
Prot:
 
Carbs:
55.35g
 
83.39g
 
155.27g
- -
Fri 12: 1769 * 55%
Fat:
 
Prot:
 
Carbs:
89.78g
 
109.30g
 
126.76g
- -
Thu 11: 945 * 30%
Fat:
 
Prot:
 
Carbs:
46.66g
 
55.90g
 
73.15g
- -
Wed 10: 967 * 30%
Fat:
 
Prot:
 
Carbs:
49.21g
 
63.56g
 
68.08g
- -
Tue 9: 949 * 30%
Fat:
 
Prot:
 
Carbs:
53.27g
 
79.58g
 
35.20g
- -
Mon 8: 1057 * 33%
Fat:
 
Prot:
 
Carbs:
65.71g
 
78.11g
 
35.40g
- -
Sun 7: 1911 * 60%
Fat:
 
Prot:
 
Carbs:
100.20g
 
176.84g
 
69.24g
- -
Sat 6: 1494 * 47%
Fat:
 
Prot:
 
Carbs:
105.90g
 
70.76g
 
65.61g
- -
Fri 5: 968 * 30%
Fat:
 
Prot:
 
Carbs:
36.45g
 
72.04g
 
88.86g
- -
Thu 4: 1113 * 35%
Fat:
 
Prot:
 
Carbs:
57.56g
 
58.79g
 
99.77g
- -
Wed 3: 1206 * 38%
Fat:
 
Prot:
 
Carbs:
61.13g
 
83.35g
 
84.25g
- -
Tue 2: 1371 * 43%
Fat:
 
Prot:
 
Carbs:
71.73g
 
65.77g
 
119.19g
- -
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