Aytaç Aktaş's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 17: 2238 * 124%
Fat:
 
Prot:
 
Carbs:
89.60g
 
84.39g
 
282.09g
2455*  217
Wed 16: 1001 * 56%
Fat:
 
Prot:
 
Carbs:
26.36g
 
30.47g
 
166.56g
- -
Tue 15: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
55.29g
 
52.02g
 
186.51g
- -
Mon 14: 2224 * 93%
Fat:
 
Prot:
 
Carbs:
87.11g
 
50.32g
 
317.38g
2538*  314
October 2020
Sun 4: 870 * 36%
Fat:
 
Prot:
 
Carbs:
52.50g
 
33.00g
 
66.60g
- -
September 2020
Mon 28: 444 * 18%
Fat:
 
Prot:
 
Carbs:
14.07g
 
8.94g
 
69.65g
- -
August 2020
Tue 4: 1578 * 66%
Fat:
 
Prot:
 
Carbs:
36.99g
 
54.95g
 
256.36g
- -
July 2020
Tue 21: 998 * 42%
Fat:
 
Prot:
 
Carbs:
39.39g
 
20.36g
 
144.42g
- -
Mon 20: 357 * 15%
Fat:
 
Prot:
 
Carbs:
9.07g
 
14.94g
 
54.41g
- -
Sun 19: 1479 * 62%
Fat:
 
Prot:
 
Carbs:
30.07g
 
72.53g
 
228.95g
- -
Fri 17: 709 * 30%
Fat:
 
Prot:
 
Carbs:
41.06g
 
14.35g
 
71.22g
- -
Wed 15: 882 * 37%
Fat:
 
Prot:
 
Carbs:
33.98g
 
23.64g
 
120.63g
- -
Tue 14: 2279 * 95%
Fat:
 
Prot:
 
Carbs:
112.32g
 
42.83g
 
280.29g
2354*  75
Mon 13: 1614 * 67%
Fat:
 
Prot:
 
Carbs:
64.40g
 
65.35g
 
189.81g
2662*  1048
Sun 12: 1419 * 59%
Fat:
 
Prot:
 
Carbs:
57.37g
 
45.34g
 
182.18g
2262*  843
Sat 11: 1306 * 54%
Fat:
 
Prot:
 
Carbs:
55.90g
 
56.20g
 
146.80g
2442*  1136
Fri 10: 1380 * 58%
Fat:
 
Prot:
 
Carbs:
23.20g
 
66.70g
 
226.60g
2496*  1116
Thu 9: 1360 * 57%
Fat:
 
Prot:
 
Carbs:
49.04g
 
50.48g
 
182.54g
- -
Wed 8: 1504 * 63%
Fat:
 
Prot:
 
Carbs:
72.81g
 
49.08g
 
173.36g
- -
Tue 7: 1447 * 60%
Fat:
 
Prot:
 
Carbs:
67.48g
 
33.74g
 
183.30g
2527*  1080
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