ebruurun81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 16: 572 * 34%
Fat:
 
Prot:
 
Carbs:
30.93g
 
34.79g
 
41.80g
- -
Mon 15: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
62.13g
 
72.82g
 
79.01g
- -
Sun 14: 855 * 50%
Fat:
 
Prot:
 
Carbs:
38.46g
 
52.98g
 
74.12g
- -
Sat 13: 679 * 40%
Fat:
 
Prot:
 
Carbs:
23.03g
 
17.03g
 
106.25g
- -
Fri 12: 783 * 46%
Fat:
 
Prot:
 
Carbs:
37.91g
 
70.67g
 
42.96g
- -
Thu 11: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
43.61g
 
62.80g
 
106.14g
- -
Wed 10: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
41.14g
 
59.90g
 
101.50g
- -
Tue 9: 811 * 48%
Fat:
 
Prot:
 
Carbs:
37.62g
 
46.67g
 
73.81g
2701*  1890
Mon 8: 491 * 29%
Fat:
 
Prot:
 
Carbs:
34.29g
 
31.15g
 
13.57g
- -
Sun 7: 619 * 36%
Fat:
 
Prot:
 
Carbs:
32.21g
 
45.45g
 
39.93g
- -
Sat 6: 400 * 24%
Fat:
 
Prot:
 
Carbs:
20.22g
 
21.68g
 
35.09g
2239*  1839
Fri 5: 627 * 37%
Fat:
 
Prot:
 
Carbs:
21.04g
 
34.03g
 
76.61g
- -
Thu 4: 515 * 30%
Fat:
 
Prot:
 
Carbs:
14.13g
 
26.61g
 
70.46g
2615*  2100
Wed 3: 511 * 30%
Fat:
 
Prot:
 
Carbs:
16.48g
 
21.11g
 
74.45g
- -
Tue 2: 571 * 34%
Fat:
 
Prot:
 
Carbs:
33.23g
 
36.31g
 
35.45g
2735*  2164
Mon 1: 922 * 77%
Fat:
 
Prot:
 
Carbs:
33.58g
 
21.36g
 
141.64g
2364*  1442
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