dinway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 15: 706 * 50%
Fat:
 
Prot:
 
Carbs:
19.48g
 
33.10g
 
102.38g
- -
Fri 14: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
44.54g
 
89.29g
 
182.46g
- -
Thu 13: 2171 * 155%
Fat:
 
Prot:
 
Carbs:
91.66g
 
79.89g
 
260.86g
- -
Wed 12: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
51.55g
 
71.32g
 
175.49g
- -
Tue 11: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
56.65g
 
70.23g
 
147.77g
- -
Mon 10: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
37.83g
 
49.59g
 
156.68g
- -
Sun 9: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
60.95g
 
74.29g
 
142.92g
- -
Sat 8: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
32.47g
 
54.90g
 
144.34g
- -
Fri 7: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
48.04g
 
54.13g
 
158.22g
- -
Thu 6: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
45.15g
 
64.80g
 
152.15g
- -
Wed 5: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
45.89g
 
66.78g
 
158.28g
- -
Tue 4: 859 * 61%
Fat:
 
Prot:
 
Carbs:
24.19g
 
44.03g
 
120.66g
- -
Mon 3: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
33.48g
 
58.65g
 
144.09g
- -
Sun 2: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
43.84g
 
67.40g
 
163.35g
- -
Sat 1: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
48.03g
 
62.10g
 
180.32g
- -
July 2020
Thu 30: 220 * 16%
Fat:
 
Prot:
 
Carbs:
4.08g
 
10.76g
 
34.13g
- -
Wed 29: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
71.50g
 
45.24g
 
138.46g
- -
Tue 28: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
32.22g
 
57.37g
 
151.78g
- -
Mon 27: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
34.06g
 
59.46g
 
168.17g
- -
Sun 26: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
47.73g
 
61.57g
 
153.85g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.