Sıddık 15 Kilo Verip Yaylanacak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1532 * 59%
Fat:
 
Prot:
 
Carbs:
34.99g
 
166.99g
 
120.72g
- -
Sun 12: 1260 * 48%
Fat:
 
Prot:
 
Carbs:
59.29g
 
137.60g
 
32.71g
- -
Thu 2: 1644 * 63%
Fat:
 
Prot:
 
Carbs:
50.70g
 
162.15g
 
120.20g
- -
April 2024
Sun 14: 2023 * 78%
Fat:
 
Prot:
 
Carbs:
67.55g
 
170.65g
 
172.75g
- -
March 2023
Tue 21: 2058 * 79%
Fat:
 
Prot:
 
Carbs:
40.45g
 
198.27g
 
221.84g
- -
August 2022
Tue 9: 1841 * 71%
Fat:
 
Prot:
 
Carbs:
80.59g
 
150.86g
 
118.03g
- -
Mon 8: 227 * 9%
Fat:
 
Prot:
 
Carbs:
11.51g
 
27.88g
 
1.12g
- -
June 2022
Sun 5: 683 * 26%
Fat:
 
Prot:
 
Carbs:
32.58g
 
41.57g
 
56.42g
- -
April 2022
Wed 6: 1563 * 60%
Fat:
 
Prot:
 
Carbs:
52.83g
 
134.24g
 
130.46g
- -
Sat 2: 820 * 32%
Fat:
 
Prot:
 
Carbs:
17.70g
 
153.80g
 
0.00g
- -
Fri 1: 514 * 20%
Fat:
 
Prot:
 
Carbs:
23.18g
 
27.25g
 
45.96g
- -
March 2022
Sun 27: 1683 * 65%
Fat:
 
Prot:
 
Carbs:
53.67g
 
178.42g
 
108.25g
- -
Sat 26: 2261 * 87%
Fat:
 
Prot:
 
Carbs:
88.44g
 
160.90g
 
203.17g
- -
February 2022
Fri 25: 155 * 6%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Wed 23: 760 * 29%
Fat:
 
Prot:
 
Carbs:
14.51g
 
45.04g
 
116.33g
- -
Tue 22: 557 * 21%
Fat:
 
Prot:
 
Carbs:
20.37g
 
26.04g
 
65.38g
- -
Sun 20: 959 * 37%
Fat:
 
Prot:
 
Carbs:
44.88g
 
42.59g
 
93.89g
- -
Thu 17: 1383 * 53%
Fat:
 
Prot:
 
Carbs:
65.59g
 
66.88g
 
132.62g
- -
July 2021
Thu 1: 559 * 22%
Fat:
 
Prot:
 
Carbs:
27.91g
 
32.90g
 
43.12g
- -
June 2021
Sun 27: 2029 * 78%
Fat:
 
Prot:
 
Carbs:
85.93g
 
136.33g
 
175.11g
2735*  706
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