레너드유징's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 27: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
52.92g
 
85.87g
 
152.71g
1321*  100
Fri 25: 664 * 42%
Fat:
 
Prot:
 
Carbs:
27.31g
 
36.43g
 
68.49g
- -
Thu 24: 1874 * 117%
Fat:
 
Prot:
 
Carbs:
108.66g
 
119.34g
 
107.12g
- -
Wed 23: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
63.93g
 
69.69g
 
134.14g
1345*  18
Tue 22: 1953 * 122%
Fat:
 
Prot:
 
Carbs:
100.47g
 
89.27g
 
185.11g
1327*  626
Mon 21: 1964 * 123%
Fat:
 
Prot:
 
Carbs:
99.69g
 
96.83g
 
182.50g
1359*  605
August 2020
Thu 20: 107 * 7%
Fat:
 
Prot:
 
Carbs:
7.63g
 
6.63g
 
2.86g
- -
Wed 19: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
81.30g
 
87.19g
 
127.80g
1387*  208
July 2020
Fri 10: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
111.46g
 
69.81g
 
94.15g
- -
Mon 6: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
47.90g
 
50.68g
 
182.07g
- -
June 2020
Fri 12: 128 * 8%
Fat:
 
Prot:
 
Carbs:
8.50g
 
3.50g
 
9.25g
- -
Wed 10: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
44.74g
 
74.26g
 
170.28g
1535*  253
Tue 9: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
72.36g
 
87.57g
 
65.92g
1261*  25
Mon 8: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
47.63g
 
68.69g
 
142.01g
1276*  13
Sat 6: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
74.59g
 
72.72g
 
184.02g
1736*  30
Fri 5: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
31.48g
 
42.87g
 
123.10g
- -
Thu 4: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
72.77g
 
68.30g
 
125.93g
1271*  79
Wed 3: 1843 * 115%
Fat:
 
Prot:
 
Carbs:
99.15g
 
73.08g
 
167.36g
1631*  212
Tue 2: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
41.39g
 
98.81g
 
124.17g
1350*  48
Mon 1: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
35.03g
 
62.97g
 
172.83g
1345*  18
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