coccilolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: - - 3411* -
Sun 12: - - 324* -
February 2024
Fri 9: 915 * 48%
Fat:
 
Prot:
 
Carbs:
45.24g
 
36.32g
 
83.15g
- -
June 2023
Sat 3: 1417 * 75%
Fat:
 
Prot:
 
Carbs:
61.12g
 
47.47g
 
149.70g
1889*  472
Fri 2: 1061 * 56%
Fat:
 
Prot:
 
Carbs:
27.57g
 
38.05g
 
167.91g
2498*  1437
Thu 1: 1766 * 93%
Fat:
 
Prot:
 
Carbs:
88.29g
 
78.63g
 
164.74g
2564*  798
May 2023
Wed 31: 1297 * 68%
Fat:
 
Prot:
 
Carbs:
54.65g
 
44.71g
 
155.61g
2015*  718
Tue 30: 781 * 41%
Fat:
 
Prot:
 
Carbs:
31.61g
 
43.31g
 
79.09g
2421*  1640
Mon 29: 1424 * 75%
Fat:
 
Prot:
 
Carbs:
80.50g
 
57.20g
 
116.09g
1847*  423
Sun 28: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
72.36g
 
96.22g
 
136.23g
2678*  1079
Sat 27: 981 * 52%
Fat:
 
Prot:
 
Carbs:
44.14g
 
50.49g
 
97.22g
2810*  1829
Fri 26: 1192 * 63%
Fat:
 
Prot:
 
Carbs:
65.12g
 
71.91g
 
82.24g
2652*  1460
Thu 25: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
45.91g
 
72.62g
 
213.57g
2597*  1039
Wed 24: 1221 * 64%
Fat:
 
Prot:
 
Carbs:
56.03g
 
55.75g
 
124.21g
1902*  681
Tue 23: 1333 * 70%
Fat:
 
Prot:
 
Carbs:
59.45g
 
48.91g
 
150.52g
2429*  1096
Mon 22: 1120 * 59%
Fat:
 
Prot:
 
Carbs:
30.51g
 
50.50g
 
157.28g
2609*  1489
Sun 21: 1221 * 64%
Fat:
 
Prot:
 
Carbs:
41.78g
 
74.95g
 
131.41g
2202*  981
Sat 20: 1496 * 79%
Fat:
 
Prot:
 
Carbs:
62.73g
 
72.75g
 
155.60g
1821*  325
Fri 19: 1132 * 60%
Fat:
 
Prot:
 
Carbs:
53.15g
 
69.99g
 
90.11g
2031*  899
Thu 18: 1290 * 68%
Fat:
 
Prot:
 
Carbs:
62.52g
 
88.56g
 
93.47g
2001*  711
Wed 17: 1087 * 57%
Fat:
 
Prot:
 
Carbs:
44.35g
 
47.53g
 
125.11g
1771*  684
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