Юлия Graziosi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 257 * 11%
Fat:
 
Prot:
 
Carbs:
9.79g
 
22.44g
 
18.12g
- -
July 2024
Wed 31: 1399 * 62%
Fat:
 
Prot:
 
Carbs:
36.10g
 
114.98g
 
153.75g
- -
Tue 30: 1250 * 56%
Fat:
 
Prot:
 
Carbs:
30.67g
 
77.50g
 
167.32g
- -
Mon 29: 1137 * 51%
Fat:
 
Prot:
 
Carbs:
37.50g
 
65.92g
 
132.89g
- -
June 2024
Fri 7: 291 * 13%
Fat:
 
Prot:
 
Carbs:
13.96g
 
22.66g
 
17.64g
- -
May 2024
Wed 8: 947 * 42%
Fat:
 
Prot:
 
Carbs:
29.35g
 
52.59g
 
118.28g
- -
Mon 6: 1308 * 58%
Fat:
 
Prot:
 
Carbs:
51.26g
 
81.75g
 
127.03g
- -
Thu 2: 880 * 39%
Fat:
 
Prot:
 
Carbs:
30.65g
 
48.84g
 
104.73g
- -
April 2024
Mon 15: 289 * 13%
Fat:
 
Prot:
 
Carbs:
13.71g
 
21.79g
 
18.63g
- -
Sat 13: 392 * 17%
Fat:
 
Prot:
 
Carbs:
16.41g
 
24.98g
 
34.81g
- -
Fri 12: 1845 * 82%
Fat:
 
Prot:
 
Carbs:
67.53g
 
85.04g
 
224.23g
- -
Thu 11: 1388 * 62%
Fat:
 
Prot:
 
Carbs:
32.55g
 
54.88g
 
218.16g
- -
Wed 10: 1141 * 51%
Fat:
 
Prot:
 
Carbs:
35.72g
 
60.50g
 
144.03g
- -
Tue 9: 1608 * 71%
Fat:
 
Prot:
 
Carbs:
49.24g
 
82.15g
 
209.64g
- -
Mon 8: 1655 * 74%
Fat:
 
Prot:
 
Carbs:
39.23g
 
74.47g
 
253.70g
- -
March 2024
Mon 25: 805 * 36%
Fat:
 
Prot:
 
Carbs:
17.29g
 
51.97g
 
109.86g
- -
Sat 16: 328 * 15%
Fat:
 
Prot:
 
Carbs:
17.26g
 
26.23g
 
15.89g
- -
Fri 15: 1099 * 49%
Fat:
 
Prot:
 
Carbs:
45.20g
 
62.81g
 
105.77g
- -
Thu 14: 1617 * 72%
Fat:
 
Prot:
 
Carbs:
50.45g
 
78.66g
 
207.61g
- -
Wed 13: 1718 * 76%
Fat:
 
Prot:
 
Carbs:
62.08g
 
70.31g
 
218.77g
- -
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