nuruldwi19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 16: 874 * 62%
Fat:
 
Prot:
 
Carbs:
24.27g
 
31.62g
 
137.43g
- -
Mon 15: 693 * 50%
Fat:
 
Prot:
 
Carbs:
26.86g
 
29.61g
 
84.41g
- -
Fri 12: 889 * 64%
Fat:
 
Prot:
 
Carbs:
19.74g
 
34.87g
 
144.25g
- -
Thu 11: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
35.19g
 
57.09g
 
181.09g
- -
Wed 10: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
25.88g
 
37.27g
 
225.37g
- -
Tue 9: 717 * 51%
Fat:
 
Prot:
 
Carbs:
16.63g
 
25.30g
 
122.82g
- -
Mon 8: 649 * 38%
Fat:
 
Prot:
 
Carbs:
14.76g
 
21.38g
 
113.54g
- -
Sat 6: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
42.38g
 
63.84g
 
111.99g
- -
Fri 5: 893 * 64%
Fat:
 
Prot:
 
Carbs:
19.57g
 
26.00g
 
160.70g
- -
Thu 4: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
42.38g
 
49.09g
 
134.91g
- -
Wed 3: 617 * 44%
Fat:
 
Prot:
 
Carbs:
25.15g
 
31.30g
 
65.62g
- -
Tue 2: 511 * 36%
Fat:
 
Prot:
 
Carbs:
12.85g
 
21.02g
 
77.71g
- -
May 2020
Thu 28: - - 1396* -
Thu 21: 730 * 52%
Fat:
 
Prot:
 
Carbs:
28.79g
 
24.39g
 
96.06g
- -
Wed 20: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
49.91g
 
32.83g
 
204.53g
- -
Tue 19: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
31.49g
 
35.72g
 
196.28g
1405*  210
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