kuvajainen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 1985 * 90%
Fat:
 
Prot:
 
Carbs:
111.38g
 
61.54g
 
175.25g
- -
Mon 12: 2644 * 120%
Fat:
 
Prot:
 
Carbs:
125.01g
 
101.19g
 
269.39g
- -
Fri 9: 2188 * 109%
Fat:
 
Prot:
 
Carbs:
112.39g
 
86.32g
 
210.13g
- -
Tue 6: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
95.87g
 
72.95g
 
183.13g
- -
January 2024
Tue 23: 1737 * 87%
Fat:
 
Prot:
 
Carbs:
102.58g
 
102.22g
 
93.13g
- -
Mon 22: 1843 * 92%
Fat:
 
Prot:
 
Carbs:
107.29g
 
102.62g
 
109.28g
- -
Sun 21: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
83.19g
 
67.19g
 
122.50g
- -
Sat 20: 551 * 28%
Fat:
 
Prot:
 
Carbs:
34.52g
 
25.50g
 
28.40g
- -
Fri 19: 2052 * 103%
Fat:
 
Prot:
 
Carbs:
109.58g
 
122.02g
 
134.37g
- -
Thu 18: 574 * 29%
Fat:
 
Prot:
 
Carbs:
34.91g
 
34.49g
 
25.62g
- -
Wed 17: 2050 * 102%
Fat:
 
Prot:
 
Carbs:
106.68g
 
131.79g
 
128.23g
- -
Tue 16: 2274 * 114%
Fat:
 
Prot:
 
Carbs:
102.88g
 
143.52g
 
176.39g
- -
Mon 15: 2429 * 121%
Fat:
 
Prot:
 
Carbs:
117.71g
 
154.46g
 
169.37g
- -
Thu 11: 895 * 45%
Fat:
 
Prot:
 
Carbs:
36.21g
 
48.89g
 
84.49g
- -
February 2023
Mon 13: 507 * 25%
Fat:
 
Prot:
 
Carbs:
24.80g
 
28.94g
 
38.67g
- -
Fri 10: 1032 * 52%
Fat:
 
Prot:
 
Carbs:
68.14g
 
48.87g
 
91.55g
- -
Thu 9: 2235 * 112%
Fat:
 
Prot:
 
Carbs:
132.95g
 
111.41g
 
181.72g
- -
Wed 8: 2493 * 125%
Fat:
 
Prot:
 
Carbs:
93.25g
 
88.71g
 
314.31g
- -
Tue 7: 2536 * 127%
Fat:
 
Prot:
 
Carbs:
129.54g
 
107.85g
 
223.85g
- -
June 2022
Wed 8: - - 2120* -
Tue 7: - - 2166* -
Mon 6: - - 2125* -
Sun 5: - - 2002* -
Sat 4: - - 1972* -
Fri 3: - - 2150* -
Thu 2: 1939 * 102%
Fat:
 
Prot:
 
Carbs:
102.74g
 
85.92g
 
161.38g
2093*  154
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