| October 2023 |
| Tue 31: |
187 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
4.60g |
|
36.35g |
|
-
|
-
|
| Mon 30: |
1004 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
37.80g |
|
149.60g |
|
-
|
-
|
| Sun 29: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
25.58g |
|
149.24g |
|
1288*
|
 382
|
| Sat 28: |
886 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
27.77g |
|
144.16g |
|
-
|
-
|
| Tue 24: |
511 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
31.41g |
|
46.26g |
|
-
|
-
|
| Mon 23: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
48.99g |
|
120.49g |
|
-
|
-
|
| Sun 22: |
905 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
24.60g |
|
140.43g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
769 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
43.83g |
|
89.74g |
|
1530*
|
761
|
| Sat 3: |
819 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
28.44g |
|
133.19g |
|
-
|
-
|
| July 2020 |
| Tue 14: |
527 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
13.13g |
|
80.20g |
|
-
|
-
|
| Mon 13: |
1386 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
41.37g |
|
176.28g |
|
-
|
-
|
| Sat 11: |
743 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
22.12g |
|
111.35g |
|
-
|
-
|
| Fri 10: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
22.69g |
|
175.83g |
|
1612*
|
641
|
| Thu 9: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
48.53g |
|
151.92g |
|
-
|
-
|
| Wed 8: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
27.08g |
|
187.53g |
|
-
|
-
|
| Tue 7: |
568 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
17.19g |
|
70.09g |
|
-
|
-
|
| Mon 6: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
26.19g |
|
84.44g |
|
-
|
-
|
| Sun 5: |
599 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
31.42g |
|
82.38g |
|
-
|
-
|
| Sat 4: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
20.94g |
|
139.76g |
|
1601*
|
811
|
| Fri 3: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
12.97g |
|
64.76g |
|
1486*
|
1036
|
