Elmalorrana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 939 * 78%
Fat:
 
Prot:
 
Carbs:
19.04g
 
61.82g
 
129.98g
- -
July 2024
Wed 31: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
47.83g
 
80.18g
 
99.52g
- -
Tue 30: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
55.43g
 
77.68g
 
106.42g
- -
Fri 26: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
40.56g
 
75.72g
 
161.69g
- -
Thu 25: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
23.54g
 
68.06g
 
156.86g
- -
Wed 24: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
61.28g
 
67.69g
 
113.36g
- -
Tue 23: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
13.99g
 
60.33g
 
180.61g
- -
Mon 22: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
26.95g
 
50.81g
 
173.87g
- -
June 2024
Wed 26: 704 * 59%
Fat:
 
Prot:
 
Carbs:
20.42g
 
35.84g
 
96.03g
- -
Thu 20: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
47.60g
 
37.83g
 
135.74g
- -
Mon 17: 408 * 34%
Fat:
 
Prot:
 
Carbs:
14.81g
 
30.60g
 
37.46g
- -
Mon 10: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
43.52g
 
77.93g
 
143.94g
- -
Fri 7: 1549 * 129%
Fat:
 
Prot:
 
Carbs:
68.25g
 
68.62g
 
163.94g
- -
Thu 6: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
36.21g
 
87.45g
 
105.39g
- -
Wed 5: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
27.82g
 
58.06g
 
140.10g
- -
Tue 4: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
37.31g
 
62.59g
 
155.97g
- -
Mon 3: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
40.93g
 
79.90g
 
139.53g
- -
May 2024
Fri 31: 144 * 12%
Fat:
 
Prot:
 
Carbs:
2.20g
 
4.90g
 
26.00g
- -
Wed 29: 665 * 55%
Fat:
 
Prot:
 
Carbs:
23.50g
 
39.30g
 
74.47g
- -
Tue 28: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
31.64g
 
53.30g
 
138.48g
- -
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