m.nauts32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 645 * 117%
Fat:
 
Prot:
 
Carbs:
23.34g
 
27.93g
 
81.79g
- -
Sat 21: 423 * 77%
Fat:
 
Prot:
 
Carbs:
23.38g
 
28.57g
 
26.47g
- -
Fri 20: 691 * 126%
Fat:
 
Prot:
 
Carbs:
22.71g
 
14.17g
 
115.79g
- -
Thu 19: 646 * 117%
Fat:
 
Prot:
 
Carbs:
35.38g
 
12.95g
 
69.45g
- -
Wed 18: 783 * 142%
Fat:
 
Prot:
 
Carbs:
23.56g
 
23.82g
 
120.83g
- -
Tue 17: 661 * 120%
Fat:
 
Prot:
 
Carbs:
20.66g
 
23.22g
 
96.11g
- -
Mon 16: 697 * 127%
Fat:
 
Prot:
 
Carbs:
34.75g
 
23.63g
 
72.32g
- -
Sun 15: 608 * 111%
Fat:
 
Prot:
 
Carbs:
38.64g
 
17.40g
 
46.81g
- -
Sat 14: 624 * 113%
Fat:
 
Prot:
 
Carbs:
29.49g
 
15.56g
 
76.26g
- -
Fri 13: 487 * 89%
Fat:
 
Prot:
 
Carbs:
14.72g
 
12.16g
 
75.36g
- -
Thu 12: 2518 * 458%
Fat:
 
Prot:
 
Carbs:
96.70g
 
59.46g
 
332.45g
- -
Wed 11: 1791 * 326%
Fat:
 
Prot:
 
Carbs:
79.33g
 
33.69g
 
232.84g
- -
Tue 10: 1432 * 260%
Fat:
 
Prot:
 
Carbs:
33.11g
 
34.18g
 
251.78g
- -
Mon 9: 1327 * 241%
Fat:
 
Prot:
 
Carbs:
37.83g
 
37.59g
 
204.42g
- -
Sun 8: 1203 * 219%
Fat:
 
Prot:
 
Carbs:
41.25g
 
36.98g
 
128.39g
- -
Fri 6: 1449 * 263%
Fat:
 
Prot:
 
Carbs:
74.51g
 
32.80g
 
161.63g
- -
Thu 5: 1229 * 223%
Fat:
 
Prot:
 
Carbs:
53.54g
 
60.51g
 
125.62g
- -
Wed 4: 1452 * 264%
Fat:
 
Prot:
 
Carbs:
45.95g
 
56.91g
 
201.99g
- -
Tue 3: 1488 * 271%
Fat:
 
Prot:
 
Carbs:
72.31g
 
38.28g
 
176.66g
- -
Mon 2: 1236 * 225%
Fat:
 
Prot:
 
Carbs:
54.88g
 
19.17g
 
165.28g
- -
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