gastong_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 932 * 44%
Fat:
 
Prot:
 
Carbs:
28.78g
 
49.80g
 
118.65g
- -
Sun 8: 563 * 27%
Fat:
 
Prot:
 
Carbs:
18.11g
 
22.76g
 
69.81g
- -
Thu 5: 825 * 39%
Fat:
 
Prot:
 
Carbs:
11.51g
 
57.34g
 
136.59g
- -
Wed 4: 1199 * 57%
Fat:
 
Prot:
 
Carbs:
36.89g
 
84.46g
 
131.52g
- -
Tue 3: 1130 * 54%
Fat:
 
Prot:
 
Carbs:
26.58g
 
72.25g
 
159.41g
- -
Mon 2: 1157 * 55%
Fat:
 
Prot:
 
Carbs:
35.58g
 
76.49g
 
138.50g
- -
Sun 1: 925 * 44%
Fat:
 
Prot:
 
Carbs:
33.28g
 
54.26g
 
98.85g
- -
August 2024
Fri 23: 797 * 38%
Fat:
 
Prot:
 
Carbs:
17.77g
 
53.48g
 
112.25g
- -
Thu 22: 1349 * 64%
Fat:
 
Prot:
 
Carbs:
50.36g
 
87.88g
 
134.99g
- -
Wed 21: 920 * 44%
Fat:
 
Prot:
 
Carbs:
28.92g
 
58.74g
 
109.54g
- -
Tue 20: 996 * 47%
Fat:
 
Prot:
 
Carbs:
31.28g
 
79.28g
 
103.09g
- -
Mon 19: 945 * 45%
Fat:
 
Prot:
 
Carbs:
31.83g
 
60.39g
 
105.87g
- -
Sun 4: 571 * 27%
Fat:
 
Prot:
 
Carbs:
12.29g
 
40.80g
 
75.52g
- -
Sat 3: 1139 * 54%
Fat:
 
Prot:
 
Carbs:
43.72g
 
64.23g
 
124.36g
- -
Fri 2: 1010 * 48%
Fat:
 
Prot:
 
Carbs:
28.93g
 
53.90g
 
134.91g
- -
Thu 1: 962 * 46%
Fat:
 
Prot:
 
Carbs:
40.06g
 
56.85g
 
94.59g
- -
July 2024
Wed 31: 1007 * 48%
Fat:
 
Prot:
 
Carbs:
34.10g
 
73.26g
 
99.21g
- -
Tue 30: 932 * 44%
Fat:
 
Prot:
 
Carbs:
23.45g
 
54.48g
 
127.60g
- -
June 2024
Mon 10: 1122 * 53%
Fat:
 
Prot:
 
Carbs:
46.12g
 
77.60g
 
99.00g
- -
Sun 9: 1019 * 49%
Fat:
 
Prot:
 
Carbs:
36.30g
 
68.44g
 
106.79g
- -
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