patriotpisang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 839 * 56%
Fat:
 
Prot:
 
Carbs:
30.29g
 
84.36g
 
53.32g
- -
June 2024
Thu 6: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
43.51g
 
146.56g
 
36.75g
- -
Wed 5: 954 * 64%
Fat:
 
Prot:
 
Carbs:
17.02g
 
151.18g
 
39.34g
- -
Tue 4: 269 * 18%
Fat:
 
Prot:
 
Carbs:
5.82g
 
50.56g
 
0.00g
- -
Mon 3: 690 * 46%
Fat:
 
Prot:
 
Carbs:
12.71g
 
110.60g
 
24.55g
- -
May 2024
Wed 29: 856 * 57%
Fat:
 
Prot:
 
Carbs:
35.86g
 
100.59g
 
26.40g
- -
Tue 28: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
23.11g
 
129.23g
 
83.46g
- -
Wed 22: 2002 * 133%
Fat:
 
Prot:
 
Carbs:
89.89g
 
153.34g
 
135.87g
- -
Tue 21: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
28.57g
 
131.70g
 
89.02g
- -
Mon 20: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
16.34g
 
157.80g
 
54.34g
2007*  974
Sun 19: 2549 * 170%
Fat:
 
Prot:
 
Carbs:
101.47g
 
128.41g
 
279.48g
- -
Sat 18: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
51.08g
 
144.37g
 
105.95g
2007*  536
Fri 17: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
33.04g
 
123.30g
 
114.03g
- -
Thu 16: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
37.54g
 
143.86g
 
138.49g
2010*  524
Wed 15: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
21.14g
 
174.85g
 
79.26g
2016*  767
Tue 14: 945 * 63%
Fat:
 
Prot:
 
Carbs:
19.66g
 
115.45g
 
59.59g
- -
Mon 13: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
47.14g
 
184.48g
 
70.23g
2160*  681
October 2020
Mon 19: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
46.19g
 
55.01g
 
134.65g
- -
September 2020
Sun 13: 560 * 31%
Fat:
 
Prot:
 
Carbs:
21.00g
 
13.00g
 
81.00g
- -
July 2020
Fri 10: 421 * 23%
Fat:
 
Prot:
 
Carbs:
1.51g
 
4.76g
 
108.83g
- -
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