synnlii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 28: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
49.63g
 
76.63g
 
227.13g
1843*  240
Wed 27: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
46.14g
 
76.69g
 
241.49g
1750*  76
Tue 26: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
54.89g
 
65.43g
 
200.39g
1471*  62
Mon 25: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
57.53g
 
44.50g
 
182.15g
1652*  229
Sun 24: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
49.57g
 
94.69g
 
215.37g
1557*  147
Sat 23: 1421 * 79%
Fat:
 
Prot:
 
Carbs:
38.78g
 
88.32g
 
175.52g
- -
Fri 22: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
44.10g
 
85.34g
 
214.04g
- -
Thu 21: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
59.08g
 
117.86g
 
136.53g
- -
Wed 20: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
53.60g
 
67.89g
 
137.56g
1513*  207
Tue 19: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
52.30g
 
42.11g
 
144.95g
- -
Mon 18: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
26.44g
 
110.05g
 
147.94g
- -
Sun 17: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
54.15g
 
77.44g
 
183.85g
- -
Sat 16: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
68.06g
 
76.92g
 
201.21g
1513*  201
Fri 15: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
37.61g
 
87.66g
 
265.92g
1513*  221
Thu 14: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
39.75g
 
71.58g
 
238.02g
1507*  32
Wed 13: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
55.08g
 
69.52g
 
229.60g
1519*  134
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