| October 2023 |
| Tue 3: |
1702 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
69.30g |
|
240.09g |
|
-
|
-
|
| Mon 2: |
1296 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
71.99g |
|
181.93g |
|
-
|
-
|
| Sun 1: |
1433 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
62.78g |
|
177.77g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1692 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
79.63g |
|
199.95g |
|
-
|
-
|
| Fri 29: |
1744 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
74.31g |
|
218.67g |
|
-
|
-
|
| Thu 28: |
1403 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
66.74g |
|
188.93g |
|
-
|
-
|
| Wed 27: |
1916 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.95g |
|
86.54g |
|
226.69g |
|
-
|
-
|
| Tue 26: |
1596 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
63.60g |
|
229.49g |
|
-
|
-
|
| Mon 25: |
1756 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
85.19g |
|
244.82g |
|
-
|
-
|
| Sun 24: |
1728 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
85.11g |
|
195.94g |
|
-
|
-
|
| Sat 23: |
1756 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
86.92g |
|
80.21g |
|
152.66g |
|
-
|
-
|
| Fri 22: |
1718 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
75.24g |
|
198.94g |
|
-
|
-
|
| Sat 16: |
1887 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.71g |
|
61.50g |
|
221.72g |
|
-
|
-
|
| Fri 15: |
1600 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
64.76g |
|
180.49g |
|
-
|
-
|
| Thu 14: |
1991 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
93.45g |
|
247.60g |
|
-
|
-
|
| Wed 13: |
1764 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
87.76g |
|
220.82g |
|
-
|
-
|
| Tue 12: |
2488 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
97.40g |
|
360.85g |
|
-
|
-
|
| Mon 11: |
2282 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.93g |
|
67.39g |
|
326.10g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
992 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
55.63g |
|
132.69g |
|
-
|
-
|
| Wed 2: |
1306 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
54.05g |
|
220.63g |
|
-
|
-
|
