yayagr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 864 * 72%
Fat:
 
Prot:
 
Carbs:
28.94g
 
38.91g
 
80.48g
- -
Thu 1: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
55.63g
 
57.68g
 
163.55g
- -
July 2024
Wed 31: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
49.17g
 
53.84g
 
144.24g
- -
Tue 30: 330 * 28%
Fat:
 
Prot:
 
Carbs:
23.49g
 
9.00g
 
26.80g
- -
Mon 29: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
65.16g
 
46.67g
 
119.89g
- -
Sat 27: 300 * 25%
Fat:
 
Prot:
 
Carbs:
8.26g
 
4.56g
 
50.76g
- -
Fri 26: 827 * 69%
Fat:
 
Prot:
 
Carbs:
23.49g
 
35.81g
 
112.39g
- -
Wed 24: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
48.66g
 
26.22g
 
132.56g
- -
Tue 23: 691 * 58%
Fat:
 
Prot:
 
Carbs:
33.92g
 
23.53g
 
75.11g
- -
Mon 22: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
54.81g
 
49.74g
 
114.59g
- -
Fri 19: 526 * 44%
Fat:
 
Prot:
 
Carbs:
32.61g
 
12.93g
 
45.18g
- -
Tue 16: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
37.55g
 
39.13g
 
124.71g
- -
Sun 14: 90 * 8%
Fat:
 
Prot:
 
Carbs:
4.67g
 
3.14g
 
11.41g
- -
Sun 7: 774 * 64%
Fat:
 
Prot:
 
Carbs:
19.91g
 
56.86g
 
85.99g
- -
Sat 6: 372 * 31%
Fat:
 
Prot:
 
Carbs:
7.34g
 
17.00g
 
61.24g
- -
Fri 5: 536 * 45%
Fat:
 
Prot:
 
Carbs:
18.16g
 
12.60g
 
79.88g
- -
Thu 4: 210 * 18%
Fat:
 
Prot:
 
Carbs:
5.00g
 
7.00g
 
35.00g
- -
Wed 3: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
47.62g
 
59.75g
 
133.99g
- -
Tue 2: 1830 * 152%
Fat:
 
Prot:
 
Carbs:
53.75g
 
132.56g
 
203.20g
- -
Mon 1: 670 * 56%
Fat:
 
Prot:
 
Carbs:
18.43g
 
28.76g
 
81.01g
- -
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