versiyon2.0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1671 * 114%
Fat:
 
Prot:
 
Carbs:
76.59g
 
63.70g
 
188.73g
1095*  576
Tue 24: 1487 * 102%
Fat:
 
Prot:
 
Carbs:
75.97g
 
65.56g
 
138.87g
1614*  127
Mon 23: 2764 * 189%
Fat:
 
Prot:
 
Carbs:
135.16g
 
79.71g
 
286.64g
1498*  1266
Sun 22: 1684 * 115%
Fat:
 
Prot:
 
Carbs:
82.33g
 
73.64g
 
163.74g
1375*  309
Sat 21: 2087 * 143%
Fat:
 
Prot:
 
Carbs:
96.16g
 
66.99g
 
232.39g
1466*  621
Fri 20: 1298 * 89%
Fat:
 
Prot:
 
Carbs:
58.24g
 
70.73g
 
127.87g
1655*  357
Thu 19: 2129 * 146%
Fat:
 
Prot:
 
Carbs:
80.54g
 
80.49g
 
278.52g
1490*  639
Wed 18: 3039 208%
Fat:
 
Prot:
 
Carbs:
156.09g
 
81.41g
 
271.19g
1457*  1582
Tue 17: 1611 * 110%
Fat:
 
Prot:
 
Carbs:
52.07g
 
76.14g
 
219.83g
1639*  28
Mon 16: 2120 * 145%
Fat:
 
Prot:
 
Carbs:
92.93g
 
91.54g
 
252.59g
1595*  525
Sun 15: 2045 * 140%
Fat:
 
Prot:
 
Carbs:
91.46g
 
69.79g
 
244.04g
1378*  667
Sat 14: 2459 * 168%
Fat:
 
Prot:
 
Carbs:
129.22g
 
96.55g
 
231.07g
1379*  1080
Fri 13: 2976 * 203%
Fat:
 
Prot:
 
Carbs:
127.09g
 
84.34g
 
348.62g
1617*  1359
Thu 12: 1660 * 113%
Fat:
 
Prot:
 
Carbs:
80.20g
 
81.78g
 
155.04g
1641*  19
Wed 11: 3198 * 219%
Fat:
 
Prot:
 
Carbs:
151.71g
 
168.41g
 
275.94g
1671*  1527
Tue 10: 2397 * 164%
Fat:
 
Prot:
 
Carbs:
110.91g
 
85.19g
 
283.73g
1647*  750
Mon 9: 1931 * 132%
Fat:
 
Prot:
 
Carbs:
86.03g
 
79.32g
 
218.78g
1422*  509
Sun 8: 2777 * 190%
Fat:
 
Prot:
 
Carbs:
130.06g
 
103.06g
 
303.76g
1473*  1304
Sat 7: 1269 * 87%
Fat:
 
Prot:
 
Carbs:
66.50g
 
58.21g
 
115.78g
1449*  180
Fri 6: 2362 * 169%
Fat:
 
Prot:
 
Carbs:
94.08g
 
87.48g
 
300.75g
1638*  724
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