| Daily Average: |
Exercise: 1523 Cals |
|
Food: 2125 Cals |
(Fat: 98.06g, Protein: 81.74g, Carbs: 228.12g) |
| Monthly Total: |
Exercise: 38087 Cals |
|
Food: 53115 Cals |
(Fat: 2451.46g, Protein: 2043.47g, Carbs: 5702.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1250 |
|
2
 |
Net -102 |
|
3
|
Net 510 |
|
4
|
Net 342 |
|
5
|
Net 360 |
|
6
|
Net 724 |
|
7
|
Net -180 |
|
8
|
Net 1304 |
|
9
|
Net 509 |
|
10
|
Net 750 |
|
11
|
Net 1527 |
|
12
|
Net 19 |
|
13
|
Net 1359 |
|
14
|
Net 1080 |
|
15
|
Net 667 |
|
16
|
Net 525 |
|
17
|
Net -28 |
|
18
|
Net 1582 |
|
19
|
Net 639 |
|
20
|
Net -357 |
|
21
|
Net 621 |
|
22
|
Net 309 |
|
23
|
Net 1266 |
|
24
|
Net -127 |
|
25
|
Net 479 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
|
|
*Based on an RDI of 1463 calories (07 Sep 24)
|
