| June 2023 |
| Thu 22: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
25.40g |
|
49.74g |
|
-
|
-
|
| Wed 21: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
20.10g |
|
39.79g |
|
-
|
-
|
| Tue 20: |
361 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
16.60g |
|
21.26g |
|
-
|
-
|
| Mon 19: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
25.59g |
|
30.07g |
|
-
|
-
|
| Sun 18: |
376 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
32.73g |
|
28.12g |
|
-
|
-
|
| Sat 17: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
39.71g |
|
61.07g |
|
-
|
-
|
| Thu 15: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
51.28g |
|
88.65g |
|
-
|
-
|
| Wed 14: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
21.30g |
|
27.67g |
|
-
|
-
|
| Mon 12: |
565 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
15.13g |
|
20.11g |
|
-
|
-
|
| Sat 10: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
18.81g |
|
22.85g |
|
-
|
-
|
| Fri 9: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
18.44g |
|
20.69g |
|
-
|
-
|
| Thu 8: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
19.67g |
|
26.97g |
|
-
|
-
|
| Wed 7: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
65.20g |
|
26.96g |
|
-
|
-
|
| Tue 6: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
44.01g |
|
40.75g |
|
-
|
-
|
| Mon 5: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
21.65g |
|
28.94g |
|
-
|
-
|
| Sun 4: |
-
|
-
|
|
1585*
|
-
|
| Sat 3: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
18.19g |
|
25.52g |
|
-
|
-
|
| Fri 2: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
18.68g |
|
29.34g |
|
-
|
-
|
| Thu 1: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
53.17g |
|
131.79g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
17.90g |
|
23.76g |
|
-
|
-
|
| Tue 30: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
17.92g |
|
26.55g |
|
-
|
-
|
