leilinhacoelho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 783 * 49%
Fat:
 
Prot:
 
Carbs:
25.43g
 
27.26g
 
120.19g
- -
April 2024
Thu 4: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
27.77g
 
44.47g
 
197.38g
- -
Wed 3: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
33.54g
 
65.83g
 
187.51g
- -
Tue 2: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
44.35g
 
61.26g
 
183.85g
- -
April 2022
Thu 7: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
40.95g
 
79.41g
 
177.84g
- -
Wed 6: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
28.86g
 
82.80g
 
180.34g
- -
Tue 5: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
41.43g
 
93.28g
 
158.20g
- -
Mon 4: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
32.43g
 
65.17g
 
189.31g
- -
Sat 2: 2240 * 140%
Fat:
 
Prot:
 
Carbs:
80.67g
 
78.85g
 
298.40g
- -
Fri 1: 2017 * 126%
Fat:
 
Prot:
 
Carbs:
96.64g
 
89.90g
 
198.03g
- -
March 2022
Thu 31: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
48.36g
 
68.22g
 
170.47g
- -
Wed 30: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
53.83g
 
79.86g
 
180.68g
- -
Tue 29: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
36.78g
 
59.00g
 
161.60g
- -
Mon 28: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
36.85g
 
58.76g
 
132.04g
2479*  1375
Sun 27: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
31.23g
 
51.46g
 
137.70g
- -
Sat 26: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
47.21g
 
90.25g
 
171.33g
- -
Fri 25: 2204 * 138%
Fat:
 
Prot:
 
Carbs:
97.23g
 
80.41g
 
253.44g
- -
Thu 24: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
27.85g
 
62.99g
 
176.16g
- -
Wed 23: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
28.16g
 
49.62g
 
223.26g
- -
Tue 22: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
32.26g
 
59.93g
 
144.48g
- -
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