oren.ishi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 27: 1211 * 50%
Fat:
 
Prot:
 
Carbs:
42.18g
 
46.19g
 
157.61g
- -
Fri 24: 1368 * 57%
Fat:
 
Prot:
 
Carbs:
40.51g
 
82.19g
 
158.78g
- -
June 2020
Mon 29: 384 * 16%
Fat:
 
Prot:
 
Carbs:
22.73g
 
18.33g
 
22.84g
- -
Thu 18: 274 * 11%
Fat:
 
Prot:
 
Carbs:
5.77g
 
8.79g
 
47.25g
- -
Tue 16: 1833 * 76%
Fat:
 
Prot:
 
Carbs:
59.90g
 
86.34g
 
215.78g
- -
Fri 12: 1198 * 50%
Fat:
 
Prot:
 
Carbs:
58.83g
 
56.72g
 
97.85g
- -
Thu 11: 774 * 32%
Fat:
 
Prot:
 
Carbs:
42.47g
 
32.21g
 
64.88g
- -
Wed 10: 1597 * 67%
Fat:
 
Prot:
 
Carbs:
60.28g
 
53.86g
 
202.29g
- -
Tue 9: 1812 * 76%
Fat:
 
Prot:
 
Carbs:
73.37g
 
58.44g
 
231.26g
- -
Mon 8: 1315 * 55%
Fat:
 
Prot:
 
Carbs:
38.84g
 
64.28g
 
177.60g
- -
Sun 7: 989 * 41%
Fat:
 
Prot:
 
Carbs:
20.99g
 
31.29g
 
162.95g
- -
Sat 6: 922 * 38%
Fat:
 
Prot:
 
Carbs:
25.23g
 
27.13g
 
124.41g
- -
Fri 5: 1598 * 67%
Fat:
 
Prot:
 
Carbs:
52.75g
 
88.65g
 
165.15g
- -
Thu 4: 1439 * 60%
Fat:
 
Prot:
 
Carbs:
44.31g
 
53.68g
 
198.52g
- -
Wed 3: 1576 * 66%
Fat:
 
Prot:
 
Carbs:
61.63g
 
67.82g
 
163.49g
- -
Tue 2: 1714 * 71%
Fat:
 
Prot:
 
Carbs:
61.40g
 
58.47g
 
199.57g
- -
Mon 1: 1687 * 70%
Fat:
 
Prot:
 
Carbs:
60.48g
 
66.15g
 
222.00g
- -
May 2020
Sun 31: 1566 * 75%
Fat:
 
Prot:
 
Carbs:
86.85g
 
73.69g
 
179.01g
- -
Sat 30: 1338 * 64%
Fat:
 
Prot:
 
Carbs:
46.11g
 
63.16g
 
159.76g
- -
Fri 29: 911 * 43%
Fat:
 
Prot:
 
Carbs:
24.15g
 
34.36g
 
135.77g
- -
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