Novia Silviani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 23: 1308 * 109%
Fat:
 
Prot:
 
Carbs:
54.50g
 
80.75g
 
144.20g
- -
Wed 22: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
72.76g
 
45.44g
 
138.63g
- -
Tue 7: 251 * 21%
Fat:
 
Prot:
 
Carbs:
4.93g
 
6.39g
 
49.48g
- -
Thu 2: 932 * 78%
Fat:
 
Prot:
 
Carbs:
27.13g
 
46.36g
 
137.32g
- -
Wed 1: 724 * 60%
Fat:
 
Prot:
 
Carbs:
42.01g
 
20.01g
 
73.71g
- -
June 2020
Tue 30: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
40.85g
 
63.33g
 
98.34g
- -
Mon 29: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
37.98g
 
34.70g
 
131.78g
- -
Sun 28: 1529 * 127%
Fat:
 
Prot:
 
Carbs:
64.19g
 
79.40g
 
154.99g
- -
Sat 27: 771 * 64%
Fat:
 
Prot:
 
Carbs:
25.04g
 
21.19g
 
115.45g
- -
Fri 26: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
36.41g
 
36.98g
 
150.88g
- -
Thu 25: 881 * 73%
Fat:
 
Prot:
 
Carbs:
34.69g
 
57.19g
 
84.23g
- -
Wed 24: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
41.93g
 
71.00g
 
136.08g
- -
Tue 23: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
41.38g
 
53.74g
 
119.32g
- -
Thu 18: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
37.76g
 
124.96g
 
84.36g
- -
Wed 17: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
35.74g
 
44.54g
 
138.38g
1743*  697
Tue 16: 1052 * 105%
Fat:
 
Prot:
 
Carbs:
41.85g
 
57.24g
 
113.72g
- -
Mon 15: 1223 * 100%
Fat:
 
Prot:
 
Carbs:
49.73g
 
90.90g
 
100.51g
- -
Sun 14: 997 * 81%
Fat:
 
Prot:
 
Carbs:
30.87g
 
88.83g
 
98.85g
- -
Sat 13: 618 * 50%
Fat:
 
Prot:
 
Carbs:
22.86g
 
33.00g
 
70.21g
1786*  1168
Fri 12: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
29.35g
 
46.75g
 
140.61g
1736*  710
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