Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1396 * 63%
Fat:
 
Prot:
 
Carbs:
111.57g
 
91.22g
 
0.00g
- -
June 2024
Mon 24: 940 * 43%
Fat:
 
Prot:
 
Carbs:
83.00g
 
45.00g
 
0.00g
- -
Thu 20: 1410 * 64%
Fat:
 
Prot:
 
Carbs:
124.50g
 
67.50g
 
0.00g
- -
May 2024
Thu 23: 1379 * 63%
Fat:
 
Prot:
 
Carbs:
113.81g
 
82.51g
 
2.93g
- -
April 2024
Wed 10: 1060 * 48%
Fat:
 
Prot:
 
Carbs:
77.00g
 
79.00g
 
0.00g
- -
Sun 7: 1123 * 51%
Fat:
 
Prot:
 
Carbs:
86.98g
 
74.76g
 
0.56g
- -
Fri 5: 2133 * 97%
Fat:
 
Prot:
 
Carbs:
179.87g
 
118.49g
 
1.12g
- -
March 2024
Thu 28: 140 * 6%
Fat:
 
Prot:
 
Carbs:
4.50g
 
0.00g
 
24.00g
- -
February 2024
Fri 2: 2362 * 107%
Fat:
 
Prot:
 
Carbs:
177.00g
 
132.94g
 
75.10g
2327*  35
December 2023
Mon 18: 2537 * 115%
Fat:
 
Prot:
 
Carbs:
148.45g
 
182.98g
 
134.65g
- -
June 2023
Mon 12: 662 * 30%
Fat:
 
Prot:
 
Carbs:
56.04g
 
29.27g
 
11.40g
- -
May 2023
Tue 30: 1757 * 80%
Fat:
 
Prot:
 
Carbs:
150.22g
 
84.52g
 
17.18g
2838*  1081
Tue 16: 1099 * 50%
Fat:
 
Prot:
 
Carbs:
85.76g
 
62.92g
 
16.79g
- -
Fri 12: 500 * 23%
Fat:
 
Prot:
 
Carbs:
43.76g
 
17.92g
 
11.79g
- -
Thu 11: 720 * 33%
Fat:
 
Prot:
 
Carbs:
59.76g
 
33.92g
 
11.79g
- -
Tue 9: 339 * 15%
Fat:
 
Prot:
 
Carbs:
29.03g
 
15.91g
 
3.22g
- -
Tue 2: 1144 * 52%
Fat:
 
Prot:
 
Carbs:
83.26g
 
84.46g
 
9.08g
- -
Mon 1: 1108 * 50%
Fat:
 
Prot:
 
Carbs:
91.76g
 
53.12g
 
14.99g
- -
April 2023
Thu 27: 1579 * 72%
Fat:
 
Prot:
 
Carbs:
127.24g
 
78.91g
 
42.85g
2517*  938
Wed 26: 1853 * 84%
Fat:
 
Prot:
 
Carbs:
143.71g
 
99.82g
 
61.09g
- -
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