irina_asmol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 19: 581 * 32%
Fat:
 
Prot:
 
Carbs:
33.98g
 
15.96g
 
55.56g
- -
Thu 18: 221 * 12%
Fat:
 
Prot:
 
Carbs:
2.53g
 
6.94g
 
45.50g
- -
Tue 16: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
83.49g
 
40.59g
 
137.12g
1276*  189
Mon 15: 547 * 30%
Fat:
 
Prot:
 
Carbs:
24.84g
 
11.48g
 
64.17g
- -
Fri 12: 2350 * 131%
Fat:
 
Prot:
 
Carbs:
105.22g
 
113.54g
 
242.22g
- -
Mon 8: 100 * 6%
Fat:
 
Prot:
 
Carbs:
4.04g
 
3.75g
 
13.65g
- -
Sat 6: 417 * 23%
Fat:
 
Prot:
 
Carbs:
20.33g
 
18.68g
 
41.08g
- -
Fri 5: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
37.19g
 
34.35g
 
151.24g
- -
Thu 4: 508 * 28%
Fat:
 
Prot:
 
Carbs:
22.77g
 
43.61g
 
32.39g
- -
Wed 3: 987 * 55%
Fat:
 
Prot:
 
Carbs:
27.80g
 
40.54g
 
145.74g
- -
Tue 2: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
37.84g
 
48.07g
 
197.06g
- -
Mon 1: 1365 * 76%
Fat:
 
Prot:
 
Carbs:
62.21g
 
60.43g
 
134.36g
- -
May 2020
Sun 31: 75 * 4%
Fat:
 
Prot:
 
Carbs:
3.61g
 
2.97g
 
8.81g
- -
Sat 30: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
69.77g
 
48.35g
 
144.73g
1274*  132
Fri 29: 575 * 32%
Fat:
 
Prot:
 
Carbs:
27.79g
 
20.93g
 
62.99g
- -
Thu 28: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
46.98g
 
48.95g
 
135.58g
- -
Wed 27: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
37.70g
 
38.86g
 
144.55g
- -
Tue 26: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
42.36g
 
41.41g
 
135.29g
1292*  187
Mon 25: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
45.96g
 
37.69g
 
129.54g
1203*  143
Sun 24: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
74.71g
 
62.20g
 
185.06g
- -
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