jai.hernandez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 22: 394 * 16%
Fat:
 
Prot:
 
Carbs:
16.59g
 
10.57g
 
51.52g
- -
Mon 19: 2825 * 113%
Fat:
 
Prot:
 
Carbs:
79.13g
 
59.46g
 
473.46g
- -
Sun 18: 2653 * 106%
Fat:
 
Prot:
 
Carbs:
76.93g
 
112.18g
 
374.25g
- -
Sat 17: 2130 * 85%
Fat:
 
Prot:
 
Carbs:
83.15g
 
106.39g
 
237.40g
- -
Fri 16: 2088 * 84%
Fat:
 
Prot:
 
Carbs:
47.98g
 
61.86g
 
365.32g
- -
Thu 15: 1828 * 73%
Fat:
 
Prot:
 
Carbs:
41.85g
 
96.82g
 
268.23g
- -
Wed 14: 1710 * 68%
Fat:
 
Prot:
 
Carbs:
55.42g
 
56.74g
 
240.12g
- -
Tue 13: 1446 * 58%
Fat:
 
Prot:
 
Carbs:
30.68g
 
64.34g
 
223.81g
- -
Mon 12: 1612 * 65%
Fat:
 
Prot:
 
Carbs:
49.57g
 
54.59g
 
243.14g
- -
Mon 5: 327 * 13%
Fat:
 
Prot:
 
Carbs:
11.87g
 
12.67g
 
42.10g
- -
Fri 2: 972 * 39%
Fat:
 
Prot:
 
Carbs:
41.46g
 
52.91g
 
86.41g
- -
March 2021
Sun 28: - - 2022* -
Sat 27: - - 2053* -
Thu 25: 771 * 31%
Fat:
 
Prot:
 
Carbs:
16.99g
 
11.04g
 
138.20g
1815*  1044
Wed 24: 1957 * 78%
Fat:
 
Prot:
 
Carbs:
83.27g
 
56.06g
 
246.62g
1793*  164
Tue 23: 1926 * 77%
Fat:
 
Prot:
 
Carbs:
43.42g
 
117.35g
 
263.54g
2389*  463
Mon 22: 1748 * 70%
Fat:
 
Prot:
 
Carbs:
41.77g
 
67.84g
 
272.79g
2710*  962
Sun 21: - - 2970* -
Sat 20: - - 1878* -
Fri 19: - - 1568* -
Thu 18: - - 1568* -
Tue 16: 108 * 4%
Fat:
 
Prot:
 
Carbs:
0.60g
 
25.92g
 
0.00g
- -
Mon 15: - - 1831* -
Sun 14: - - 1733* -
Sat 13: - - 4757* -
Fri 12: - - 1568* -
Thu 11: - - 1808* -
Wed 10: - - 1701* -
Tue 9: 435 * 17%
Fat:
 
Prot:
 
Carbs:
10.60g
 
16.72g
 
66.93g
2125*  1690
Mon 8: - - 1729* -
Sun 7: - - 2920* -
Fri 5: - - 2627* -
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