Ivory Keto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 569 * 47%
Fat:
 
Prot:
 
Carbs:
31.10g
 
29.39g
 
41.33g
1868*  1299
Thu 19: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
16.32g
 
52.70g
 
66.98g
1868*  795
Wed 18: 1529 * 127%
Fat:
 
Prot:
 
Carbs:
62.30g
 
50.60g
 
78.78g
1899*  370
Tue 17: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
38.60g
 
71.90g
 
70.56g
1899*  746
Mon 16: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
53.76g
 
63.75g
 
96.71g
1919*  549
March 2024
Mon 25: 967 * 81%
Fat:
 
Prot:
 
Carbs:
37.41g
 
59.76g
 
94.21g
1891*  924
May 2023
Tue 30: 565 47%
Fat:
 
Prot:
 
Carbs:
19.65g
 
20.23g
 
67.41g
1812  1247
November 2022
Mon 7: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
52.69g
 
35.21g
 
134.32g
1805*  659
July 2022
Thu 7: 1255 105%
Fat:
 
Prot:
 
Carbs:
40.27g
 
82.72g
 
145.11g
1705  450
Wed 6: 1156 96%
Fat:
 
Prot:
 
Carbs:
42.17g
 
78.51g
 
124.93g
1705  549
June 2022
Wed 15: 946 79%
Fat:
 
Prot:
 
Carbs:
47.69g
 
48.99g
 
78.36g
1742  796
Tue 14: 812 68%
Fat:
 
Prot:
 
Carbs:
36.84g
 
64.42g
 
56.46g
1771  959
Mon 13: 905 75%
Fat:
 
Prot:
 
Carbs:
21.22g
 
62.80g
 
113.50g
1731  826
Wed 1: 1019 85%
Fat:
 
Prot:
 
Carbs:
41.07g
 
58.04g
 
112.19g
1731  712
May 2022
Tue 24: 1260 105%
Fat:
 
Prot:
 
Carbs:
50.89g
 
90.61g
 
117.46g
1699  439
Wed 4: 79 7%
Fat:
 
Prot:
 
Carbs:
3.26g
 
5.25g
 
7.24g
1676  1597
Sun 1: 1854 154%
Fat:
 
Prot:
 
Carbs:
83.40g
 
46.54g
 
225.99g
1452  402
April 2022
Wed 27: 1057 88%
Fat:
 
Prot:
 
Carbs:
56.51g
 
46.56g
 
94.71g
1702  645
Sat 9: 505 * 42%
Fat:
 
Prot:
 
Carbs:
11.80g
 
26.38g
 
96.52g
- -
March 2022
Tue 22: 1362 114%
Fat:
 
Prot:
 
Carbs:
46.61g
 
64.73g
 
177.26g
1622  260
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