SeaWithinASea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 868 * 79%
Fat:
 
Prot:
 
Carbs:
56.67g
 
45.71g
 
46.03g
- -
Thu 8: 456 * 41%
Fat:
 
Prot:
 
Carbs:
26.98g
 
17.58g
 
31.86g
- -
Wed 7: 425 * 39%
Fat:
 
Prot:
 
Carbs:
14.04g
 
31.49g
 
41.00g
- -
Tue 6: 926 * 84%
Fat:
 
Prot:
 
Carbs:
36.44g
 
30.37g
 
120.67g
- -
Fri 2: 298 * 27%
Fat:
 
Prot:
 
Carbs:
2.17g
 
21.87g
 
50.37g
- -
July 2024
Wed 31: 724 * 66%
Fat:
 
Prot:
 
Carbs:
35.67g
 
19.90g
 
79.34g
- -
Mon 29: 544 * 49%
Fat:
 
Prot:
 
Carbs:
27.83g
 
11.42g
 
61.93g
- -
Fri 12: 584 * 53%
Fat:
 
Prot:
 
Carbs:
12.38g
 
17.95g
 
105.45g
- -
April 2024
Tue 16: 381 * 35%
Fat:
 
Prot:
 
Carbs:
2.40g
 
31.51g
 
61.87g
- -
March 2024
Mon 25: 1349 * 123%
Fat:
 
Prot:
 
Carbs:
64.86g
 
71.64g
 
118.69g
- -
Sat 23: 357 * 32%
Fat:
 
Prot:
 
Carbs:
15.20g
 
7.92g
 
45.72g
- -
February 2024
Mon 26: 503 * 46%
Fat:
 
Prot:
 
Carbs:
15.66g
 
29.03g
 
60.12g
- -
Sun 25: 579 * 53%
Fat:
 
Prot:
 
Carbs:
24.91g
 
19.41g
 
65.76g
- -
Sat 24: 2422 * 220%
Fat:
 
Prot:
 
Carbs:
127.32g
 
115.35g
 
175.57g
- -
Fri 23: 1082 * 98%
Fat:
 
Prot:
 
Carbs:
49.91g
 
57.41g
 
103.82g
- -
Thu 22: 607 * 55%
Fat:
 
Prot:
 
Carbs:
15.77g
 
48.30g
 
73.56g
- -
Wed 21: 1017 * 92%
Fat:
 
Prot:
 
Carbs:
39.45g
 
57.75g
 
124.05g
- -
Tue 20: 871 * 79%
Fat:
 
Prot:
 
Carbs:
54.27g
 
42.91g
 
57.15g
- -
Mon 19: 413 * 38%
Fat:
 
Prot:
 
Carbs:
2.01g
 
25.10g
 
80.99g
- -
Wed 14: 1667 * 152%
Fat:
 
Prot:
 
Carbs:
87.91g
 
42.07g
 
172.74g
- -
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