s.910906.ny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 26: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
30.68g
 
102.86g
 
102.77g
1706*  611
Thu 25: 1752 * 116%
Fat:
 
Prot:
 
Carbs:
37.33g
 
127.29g
 
236.80g
1734*  18
Wed 24: 1615 * 107%
Fat:
 
Prot:
 
Carbs:
31.90g
 
121.20g
 
212.47g
1860*  245
Tue 23: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
36.27g
 
139.02g
 
224.13g
- -
Mon 22: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
23.57g
 
131.19g
 
183.89g
2033*  571
Fri 19: 994 * 66%
Fat:
 
Prot:
 
Carbs:
29.54g
 
48.95g
 
133.28g
- -
Thu 18: 928 * 62%
Fat:
 
Prot:
 
Carbs:
34.50g
 
70.69g
 
77.92g
1834*  906
Wed 17: 1921 * 128%
Fat:
 
Prot:
 
Carbs:
61.24g
 
115.45g
 
221.73g
1820*  101
Tue 16: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
52.23g
 
131.58g
 
190.65g
1704*  85
Mon 15: 1539 * 102%
Fat:
 
Prot:
 
Carbs:
45.18g
 
101.93g
 
183.66g
1750*  211
Sun 14: 722 * 48%
Fat:
 
Prot:
 
Carbs:
22.06g
 
60.43g
 
76.82g
- -
Fri 12: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
37.81g
 
104.81g
 
151.96g
1433*  65
Thu 11: 1498 * 99%
Fat:
 
Prot:
 
Carbs:
15.56g
 
150.98g
 
182.34g
- -
Wed 10: 2176 * 144%
Fat:
 
Prot:
 
Carbs:
81.39g
 
106.36g
 
260.44g
1733*  443
Tue 9: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
52.45g
 
78.47g
 
210.74g
- -
Mon 8: 1737 * 115%
Fat:
 
Prot:
 
Carbs:
61.88g
 
154.56g
 
137.15g
1706*  31
Sun 7: 593 * 39%
Fat:
 
Prot:
 
Carbs:
41.23g
 
15.65g
 
48.24g
- -
Sat 6: 2460 * 163%
Fat:
 
Prot:
 
Carbs:
125.98g
 
138.80g
 
179.67g
1464*  996
Fri 5: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
39.68g
 
121.77g
 
216.22g
1812*  125
Thu 4: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
20.22g
 
71.82g
 
160.50g
2094*  965
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