mar1an4costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 812 * 39%
Fat:
 
Prot:
 
Carbs:
22.20g
 
62.82g
 
88.49g
- -
Wed 11: 283 * 13%
Fat:
 
Prot:
 
Carbs:
5.35g
 
35.46g
 
25.95g
- -
Tue 10: 1175 56%
Fat:
 
Prot:
 
Carbs:
45.50g
 
79.13g
 
114.71g
- -
Mon 9: 312 * 15%
Fat:
 
Prot:
 
Carbs:
10.55g
 
25.71g
 
28.65g
- -
November 2021
Wed 10: 449 * 21%
Fat:
 
Prot:
 
Carbs:
21.22g
 
17.35g
 
46.00g
- -
July 2020
Mon 13: 286 * 14%
Fat:
 
Prot:
 
Carbs:
12.30g
 
7.90g
 
36.40g
- -
June 2020
Mon 29: 499 * 24%
Fat:
 
Prot:
 
Carbs:
18.75g
 
19.00g
 
65.40g
- -
May 2020
Thu 7: 431 * 21%
Fat:
 
Prot:
 
Carbs:
19.00g
 
30.20g
 
32.00g
- -
Sun 3: 292 * 14%
Fat:
 
Prot:
 
Carbs:
13.00g
 
15.00g
 
32.00g
- -
Sat 2: 732 * 35%
Fat:
 
Prot:
 
Carbs:
21.39g
 
62.98g
 
73.52g
- -
Fri 1: 648 * 31%
Fat:
 
Prot:
 
Carbs:
20.96g
 
33.81g
 
83.96g
- -
April 2020
Thu 30: 508 * 24%
Fat:
 
Prot:
 
Carbs:
20.20g
 
27.80g
 
49.20g
2141*  1633
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