| July 2023 |
| Thu 6: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
43.82g |
|
143.86g |
|
-
|
-
|
| Wed 5: |
1436 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
102.67g |
|
167.90g |
|
-
|
-
|
| Tue 4: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
26.30g |
|
88.90g |
|
-
|
-
|
| Sun 2: |
1351 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
44.29g |
|
193.18g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
970 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
31.00g |
|
116.00g |
|
-
|
-
|
| Wed 7: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
7.00g |
|
52.00g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
2.00g |
|
31.00g |
|
-
|
-
|
| Tue 23: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
1.22g |
|
19.62g |
|
-
|
-
|
| Mon 22: |
482 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
25.05g |
|
51.93g |
|
-
|
-
|
| Sat 20: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
22.55g |
|
84.95g |
|
-
|
-
|
| Mon 15: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
8.00g |
|
61.36g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
622 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
19.26g |
|
85.56g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
593 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
32.40g |
|
57.56g |
|
-
|
-
|
| Tue 28: |
335 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
28.47g |
|
36.27g |
|
-
|
-
|
| Mon 27: |
118 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
7.00g |
|
6.40g |
|
-
|
-
|
| Sun 26: |
98 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
7.00g |
|
1.40g |
|
-
|
-
|
| Sat 25: |
641 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
26.27g |
|
90.70g |
|
-
|
-
|
| Thu 23: |
175 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
12.50g |
|
2.50g |
|
-
|
-
|
| Wed 15: |
718 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
33.97g |
|
107.01g |
|
-
|
-
|
| Tue 14: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
23.20g |
|
34.82g |
|
-
|
-
|
