| February 2023 |
| Mon 20: |
338 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
16.27g |
|
43.99g |
|
-
|
-
|
| Sun 19: |
905 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
59.36g |
|
78.72g |
|
-
|
-
|
| Sat 18: |
1485 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.23g |
|
72.01g |
|
154.15g |
|
-
|
-
|
| Fri 17: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
60.62g |
|
80.28g |
|
-
|
-
|
| Thu 16: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
52.54g |
|
177.12g |
|
-
|
-
|
| Wed 15: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
80.87g |
|
114.17g |
|
-
|
-
|
| Tue 14: |
1175 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
78.61g |
|
102.06g |
|
-
|
-
|
| Mon 13: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
74.78g |
|
104.27g |
|
-
|
-
|
| Sun 12: |
1650 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.80g |
|
95.76g |
|
129.59g |
|
-
|
-
|
| Sat 11: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
87.96g |
|
90.70g |
|
-
|
-
|
| Fri 10: |
1343 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
100.43g |
|
96.55g |
|
-
|
-
|
| Thu 9: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
77.20g |
|
105.21g |
|
-
|
-
|
| Wed 8: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
64.32g |
|
135.58g |
|
-
|
-
|
| Tue 7: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
53.63g |
|
132.21g |
|
-
|
-
|
| December 2022 |
| Sun 4: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
17.07g |
|
52.87g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.36g |
|
19.22g |
|
-
|
-
|
| Tue 15: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
53.44g |
|
90.70g |
|
-
|
-
|
| Mon 14: |
1702 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
96.49g |
|
181.97g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
1098 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
64.21g |
|
91.82g |
|
-
|
-
|
| Sat 20: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.98g |
|
59.56g |
|
149.88g |
|
-
|
-
|
