atiragc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 486 * 40%
Fat:
 
Prot:
 
Carbs:
17.52g
 
25.66g
 
58.05g
- -
May 2024
Thu 23: 891 * 74%
Fat:
 
Prot:
 
Carbs:
36.16g
 
42.74g
 
101.02g
- -
Wed 22: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
51.57g
 
23.04g
 
154.62g
1857*  684
Tue 21: 1550 * 129%
Fat:
 
Prot:
 
Carbs:
62.79g
 
40.57g
 
209.79g
1871*  321
April 2023
Sat 22: - - 1879* -
March 2023
Thu 9: 175 * 15%
Fat:
 
Prot:
 
Carbs:
0.75g
 
2.97g
 
41.82g
- -
February 2023
Thu 23: 442 * 37%
Fat:
 
Prot:
 
Carbs:
9.87g
 
11.38g
 
77.05g
- -
Tue 21: 1511 * 126%
Fat:
 
Prot:
 
Carbs:
63.36g
 
57.80g
 
177.59g
- -
January 2023
Tue 10: 438 * 36%
Fat:
 
Prot:
 
Carbs:
25.74g
 
18.84g
 
32.01g
- -
September 2022
Thu 29: 2066 * 172%
Fat:
 
Prot:
 
Carbs:
81.65g
 
67.14g
 
260.92g
- -
August 2022
Mon 15: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
69.87g
 
42.60g
 
107.16g
- -
July 2022
Tue 12: 2289 * 143%
Fat:
 
Prot:
 
Carbs:
117.36g
 
56.81g
 
242.13g
- -
Fri 1: 848 * 53%
Fat:
 
Prot:
 
Carbs:
35.20g
 
43.20g
 
92.64g
- -
June 2022
Mon 27: 500 * 31%
Fat:
 
Prot:
 
Carbs:
41.86g
 
5.50g
 
32.85g
- -
Fri 17: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
47.75g
 
67.20g
 
102.72g
- -
Mon 13: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
54.22g
 
46.74g
 
90.02g
- -
May 2022
Sat 28: 2208 * 138%
Fat:
 
Prot:
 
Carbs:
124.87g
 
67.45g
 
204.16g
- -
Thu 26: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
68.00g
 
59.71g
 
82.87g
- -
Wed 11: 603 * 38%
Fat:
 
Prot:
 
Carbs:
33.29g
 
21.31g
 
55.03g
- -
Wed 4: 679 * 42%
Fat:
 
Prot:
 
Carbs:
37.26g
 
58.23g
 
25.26g
- -
Tue 3: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
50.42g
 
77.98g
 
125.73g
- -
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