iNatalisha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 425 * 27%
Fat:
 
Prot:
 
Carbs:
24.58g
 
8.70g
 
42.63g
- -
Thu 26: 738 * 46%
Fat:
 
Prot:
 
Carbs:
54.96g
 
35.12g
 
26.02g
- -
Wed 25: 894 * 56%
Fat:
 
Prot:
 
Carbs:
45.08g
 
42.84g
 
80.83g
- -
Tue 24: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
63.56g
 
58.42g
 
86.04g
- -
Mon 23: 277 * 17%
Fat:
 
Prot:
 
Carbs:
8.79g
 
13.07g
 
36.25g
- -
Thu 19: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
47.87g
 
38.90g
 
129.60g
- -
Wed 18: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
48.39g
 
61.27g
 
85.58g
- -
Tue 17: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
109.23g
 
126.15g
 
88.08g
- -
Mon 16: 1723 * 108%
Fat:
 
Prot:
 
Carbs:
102.27g
 
73.90g
 
127.14g
- -
Thu 12: 680 * 42%
Fat:
 
Prot:
 
Carbs:
38.67g
 
13.79g
 
69.54g
- -
Wed 11: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
85.41g
 
68.84g
 
158.25g
- -
Tue 10: 522 * 33%
Fat:
 
Prot:
 
Carbs:
35.07g
 
10.58g
 
42.06g
- -
Mon 9: 949 * 59%
Fat:
 
Prot:
 
Carbs:
54.13g
 
42.38g
 
73.33g
- -
Thu 5: 882 * 55%
Fat:
 
Prot:
 
Carbs:
45.66g
 
35.42g
 
83.89g
- -
Wed 4: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
62.42g
 
60.39g
 
149.18g
- -
August 2024
Wed 28: 810 * 51%
Fat:
 
Prot:
 
Carbs:
54.63g
 
19.24g
 
64.91g
- -
Mon 26: 314 * 20%
Fat:
 
Prot:
 
Carbs:
25.05g
 
15.78g
 
5.74g
- -
July 2024
Wed 24: 338 * 21%
Fat:
 
Prot:
 
Carbs:
14.73g
 
11.51g
 
41.67g
- -
Tue 23: 121 * 8%
Fat:
 
Prot:
 
Carbs:
3.69g
 
7.58g
 
14.64g
- -
Mon 22: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
41.45g
 
71.96g
 
180.24g
1581*  226
Get the app
    
© 2024 FatSecret. All rights reserved.