esrammm22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 12: 815 * 74%
Fat:
 
Prot:
 
Carbs:
42.28g
 
33.84g
 
74.66g
- -
Mon 5: 464 * 42%
Fat:
 
Prot:
 
Carbs:
11.35g
 
23.06g
 
69.82g
- -
February 2021
Mon 15: 647 * 59%
Fat:
 
Prot:
 
Carbs:
31.92g
 
27.07g
 
68.81g
- -
September 2020
Fri 25: 653 * 59%
Fat:
 
Prot:
 
Carbs:
35.76g
 
25.08g
 
59.66g
- -
June 2020
Mon 15: 511 * 46%
Fat:
 
Prot:
 
Carbs:
16.19g
 
45.46g
 
47.82g
- -
Sat 13: 769 * 70%
Fat:
 
Prot:
 
Carbs:
43.25g
 
53.83g
 
41.51g
- -
Thu 11: 957 * 87%
Fat:
 
Prot:
 
Carbs:
43.18g
 
52.42g
 
85.07g
- -
Wed 10: 1130 * 103%
Fat:
 
Prot:
 
Carbs:
56.08g
 
53.69g
 
106.92g
- -
Tue 9: 468 * 43%
Fat:
 
Prot:
 
Carbs:
23.78g
 
28.66g
 
40.40g
- -
Mon 8: 363 * 33%
Fat:
 
Prot:
 
Carbs:
16.43g
 
20.11g
 
37.45g
- -
Sat 6: 975 * 89%
Fat:
 
Prot:
 
Carbs:
59.13g
 
78.72g
 
29.72g
- -
Fri 5: 1013 * 92%
Fat:
 
Prot:
 
Carbs:
47.87g
 
49.67g
 
98.69g
- -
Thu 4: 477 * 43%
Fat:
 
Prot:
 
Carbs:
26.63g
 
28.65g
 
32.51g
- -
Wed 3: 983 * 89%
Fat:
 
Prot:
 
Carbs:
64.42g
 
50.15g
 
54.81g
- -
Tue 2: 674 * 61%
Fat:
 
Prot:
 
Carbs:
32.37g
 
38.31g
 
64.24g
- -
Mon 1: 573 * 52%
Fat:
 
Prot:
 
Carbs:
29.37g
 
32.51g
 
51.48g
- -
May 2020
Sun 31: 1238 * 113%
Fat:
 
Prot:
 
Carbs:
62.23g
 
70.33g
 
98.20g
- -
Fri 29: 310 * 28%
Fat:
 
Prot:
 
Carbs:
12.33g
 
20.44g
 
28.89g
- -
Thu 28: 573 * 52%
Fat:
 
Prot:
 
Carbs:
24.00g
 
48.03g
 
39.60g
- -
Wed 27: 1265 * 115%
Fat:
 
Prot:
 
Carbs:
56.87g
 
39.09g
 
152.30g
- -
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