cidadelgado27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 125 * 6%
Fat:
 
Prot:
 
Carbs:
3.32g
 
22.26g
 
0.00g
- -
March 2023
Wed 1: 202 * 9%
Fat:
 
Prot:
 
Carbs:
6.90g
 
26.25g
 
8.37g
- -
February 2023
Wed 15: 369 * 17%
Fat:
 
Prot:
 
Carbs:
16.94g
 
51.16g
 
0.86g
- -
January 2023
Wed 25: 167 * 8%
Fat:
 
Prot:
 
Carbs:
10.20g
 
8.23g
 
9.63g
- -
Sun 15: 532 * 24%
Fat:
 
Prot:
 
Carbs:
3.40g
 
20.60g
 
110.00g
- -
December 2022
Sun 25: 189 * 9%
Fat:
 
Prot:
 
Carbs:
5.74g
 
13.01g
 
21.14g
- -
May 2022
Fri 27: 99 * 4%
Fat:
 
Prot:
 
Carbs:
6.70g
 
3.70g
 
5.40g
- -
Sat 14: 112 * 5%
Fat:
 
Prot:
 
Carbs:
0.13g
 
2.48g
 
25.88g
- -
April 2022
Fri 29: 474 * 22%
Fat:
 
Prot:
 
Carbs:
2.93g
 
9.68g
 
102.28g
- -
Tue 12: 773 * 35%
Fat:
 
Prot:
 
Carbs:
28.91g
 
35.41g
 
91.96g
- -
March 2022
Thu 3: 567 * 26%
Fat:
 
Prot:
 
Carbs:
49.24g
 
25.80g
 
16.13g
- -
January 2022
Wed 19: 403 * 18%
Fat:
 
Prot:
 
Carbs:
30.21g
 
14.51g
 
4.96g
- -
May 2021
Wed 5: 350 * 19%
Fat:
 
Prot:
 
Carbs:
13.27g
 
44.08g
 
9.15g
- -
Tue 4: 818 * 45%
Fat:
 
Prot:
 
Carbs:
45.69g
 
81.08g
 
22.53g
- -
Mon 3: 677 * 45%
Fat:
 
Prot:
 
Carbs:
48.30g
 
47.14g
 
15.52g
- -
December 2020
Thu 3: 599 * 30%
Fat:
 
Prot:
 
Carbs:
12.87g
 
43.47g
 
81.65g
- -
November 2020
Fri 20: 817 * 54%
Fat:
 
Prot:
 
Carbs:
44.74g
 
56.30g
 
17.55g
- -
Thu 19: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
60.48g
 
59.07g
 
44.95g
- -
September 2020
Mon 7: 403 * 29%
Fat:
 
Prot:
 
Carbs:
31.04g
 
10.90g
 
28.65g
- -
August 2020
Sun 16: 614 * 44%
Fat:
 
Prot:
 
Carbs:
27.11g
 
76.88g
 
12.84g
- -
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