DicleTekin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 8: 326 * 33%
Fat:
 
Prot:
 
Carbs:
12.04g
 
18.57g
 
31.73g
- -
February 2021
Tue 23: 142 * 14%
Fat:
 
Prot:
 
Carbs:
0.53g
 
1.74g
 
36.54g
- -
January 2021
Thu 14: 739 * 74%
Fat:
 
Prot:
 
Carbs:
24.89g
 
70.72g
 
50.20g
- -
Mon 11: 136 * 14%
Fat:
 
Prot:
 
Carbs:
5.76g
 
8.02g
 
14.39g
- -
December 2020
Thu 17: 566 * 57%
Fat:
 
Prot:
 
Carbs:
15.53g
 
28.81g
 
81.15g
- -
Wed 16: 1689 * 169%
Fat:
 
Prot:
 
Carbs:
64.54g
 
112.55g
 
167.91g
- -
Wed 9: 1792 * 179%
Fat:
 
Prot:
 
Carbs:
61.91g
 
82.90g
 
233.62g
1671*  121
Sun 6: 1793 * 179%
Fat:
 
Prot:
 
Carbs:
84.11g
 
60.59g
 
192.66g
2598*  805
November 2020
Thu 19: 1344 * 134%
Fat:
 
Prot:
 
Carbs:
87.80g
 
30.52g
 
108.89g
- -
Wed 11: 675 * 68%
Fat:
 
Prot:
 
Carbs:
20.95g
 
24.94g
 
88.96g
- -
Mon 2: 1605 * 160%
Fat:
 
Prot:
 
Carbs:
109.77g
 
45.00g
 
116.92g
- -
October 2020
Fri 30: 626 * 63%
Fat:
 
Prot:
 
Carbs:
20.55g
 
14.17g
 
96.79g
- -
Wed 14: 416 * 42%
Fat:
 
Prot:
 
Carbs:
20.69g
 
12.25g
 
48.80g
- -
Fri 9: 1789 * 179%
Fat:
 
Prot:
 
Carbs:
81.72g
 
54.68g
 
211.31g
- -
Wed 7: 1246 * 125%
Fat:
 
Prot:
 
Carbs:
55.95g
 
34.54g
 
149.56g
- -
Tue 6: 2002 * 200%
Fat:
 
Prot:
 
Carbs:
76.17g
 
75.33g
 
257.60g
- -
September 2020
Thu 17: 1834 * 183%
Fat:
 
Prot:
 
Carbs:
85.64g
 
79.56g
 
187.75g
- -
Mon 14: 118 * 12%
Fat:
 
Prot:
 
Carbs:
7.34g
 
2.13g
 
10.61g
- -
Sun 13: 444 * 44%
Fat:
 
Prot:
 
Carbs:
23.32g
 
23.53g
 
42.19g
- -
Sat 12: - - 1805* -
Fri 11: 1696 * 170%
Fat:
 
Prot:
 
Carbs:
56.06g
 
76.79g
 
214.34g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.