| September 2023 |
| Fri 29: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
5.99g |
|
33.74g |
|
-
|
-
|
| Tue 19: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
51.13g |
|
131.31g |
|
-
|
-
|
| Mon 18: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
37.34g |
|
132.69g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
23.00g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
642 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
19.19g |
|
91.29g |
|
-
|
-
|
| Thu 17: |
713 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
25.01g |
|
63.55g |
|
-
|
-
|
| Sat 5: |
969 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
45.10g |
|
125.69g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
876 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
43.58g |
|
127.79g |
|
-
|
-
|
| Fri 28: |
1634 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
61.17g |
|
187.51g |
|
-
|
-
|
| Wed 26: |
666 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
21.69g |
|
89.21g |
|
-
|
-
|
| Sun 16: |
1111 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
36.51g |
|
131.76g |
|
-
|
-
|
| September 2022 |
| Sun 4: |
926 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
39.31g |
|
131.21g |
|
-
|
-
|
| July 2022 |
| Sun 17: |
630 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
19.82g |
|
79.09g |
|
-
|
-
|
| Fri 15: |
497 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
14.12g |
|
84.88g |
|
-
|
-
|
| Wed 13: |
495 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
23.85g |
|
71.73g |
|
-
|
-
|
| Sun 10: |
780 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
45.99g |
|
88.23g |
|
-
|
-
|
| Thu 7: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| Wed 6: |
887 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
34.58g |
|
119.73g |
|
-
|
-
|
| Tue 5: |
974 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
28.51g |
|
141.72g |
|
-
|
-
|
| Mon 4: |
1151 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
34.12g |
|
124.49g |
|
-
|
-
|
