| December 2023 |
| Sat 9: |
495 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
26.42g |
|
48.11g |
|
-
|
-
|
| Sat 2: |
776 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
66.21g |
|
78.31g |
|
-
|
-
|
| Fri 1: |
191 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
8.64g |
|
26.68g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
478 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
18.77g |
|
71.35g |
|
-
|
-
|
| Wed 29: |
622 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
34.75g |
|
48.24g |
|
-
|
-
|
| Tue 28: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
15.01g |
|
71.82g |
|
-
|
-
|
| Mon 27: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
1.95g |
|
8.70g |
|
-
|
-
|
| Sat 25: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
75.86g |
|
146.18g |
|
382*
|
 955
|
| Fri 24: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
82.74g |
|
117.54g |
|
-
|
-
|
| Thu 23: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
81.53g |
|
140.07g |
|
-
|
-
|
| Wed 22: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
47.84g |
|
154.78g |
|
-
|
-
|
| Mon 13: |
409 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
20.72g |
|
60.14g |
|
-
|
-
|
| Sun 12: |
453 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
23.49g |
|
39.42g |
|
-
|
-
|
| Sat 11: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
59.86g |
|
169.41g |
|
-
|
-
|
| Fri 10: |
1499 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
81.08g |
|
137.26g |
|
-
|
-
|
| Thu 9: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
77.70g |
|
125.28g |
|
249*
|
1126
|
| Wed 8: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
105.14g |
|
124.58g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
363 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
16.33g |
|
8.95g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.49g |
|
10.24g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
217 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
14.33g |
|
23.16g |
|
-
|
-
|
