Binnurc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 28: 766 * 61%
Fat:
 
Prot:
 
Carbs:
40.23g
 
38.81g
 
65.24g
- -
Tue 26: 425 * 34%
Fat:
 
Prot:
 
Carbs:
13.62g
 
7.66g
 
68.00g
- -
Mon 25: 1634 * 130%
Fat:
 
Prot:
 
Carbs:
122.97g
 
82.39g
 
53.62g
- -
Sun 24: 807 * 64%
Fat:
 
Prot:
 
Carbs:
53.65g
 
49.41g
 
30.59g
- -
Thu 21: 696 * 55%
Fat:
 
Prot:
 
Carbs:
46.16g
 
57.66g
 
14.68g
- -
Wed 20: 1269 * 101%
Fat:
 
Prot:
 
Carbs:
100.55g
 
72.63g
 
18.73g
- -
Tue 19: 1058 * 84%
Fat:
 
Prot:
 
Carbs:
64.15g
 
49.12g
 
82.31g
- -
Mon 18: 922 * 73%
Fat:
 
Prot:
 
Carbs:
46.93g
 
35.54g
 
100.69g
- -
Sun 17: 464 * 37%
Fat:
 
Prot:
 
Carbs:
39.78g
 
19.81g
 
7.59g
- -
Sat 16: 506 * 40%
Fat:
 
Prot:
 
Carbs:
35.11g
 
32.07g
 
18.94g
- -
Wed 13: 894 * 71%
Fat:
 
Prot:
 
Carbs:
73.07g
 
44.02g
 
17.27g
- -
Fri 8: 37 * 3%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.75g
 
8.45g
- -
Thu 7: 1059 * 84%
Fat:
 
Prot:
 
Carbs:
79.54g
 
69.44g
 
16.24g
- -
Wed 6: 795 * 63%
Fat:
 
Prot:
 
Carbs:
45.98g
 
56.16g
 
41.69g
- -
Tue 5: 950 * 75%
Fat:
 
Prot:
 
Carbs:
59.23g
 
64.71g
 
43.43g
- -
Mon 4: 923 * 73%
Fat:
 
Prot:
 
Carbs:
62.36g
 
65.39g
 
24.58g
- -
Sun 3: 824 * 65%
Fat:
 
Prot:
 
Carbs:
55.23g
 
57.48g
 
23.18g
- -
Sat 2: 1238 * 98%
Fat:
 
Prot:
 
Carbs:
100.17g
 
65.64g
 
22.45g
- -
Fri 1: 910 * 65%
Fat:
 
Prot:
 
Carbs:
57.09g
 
66.05g
 
38.09g
- -
April 2020
Thu 30: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
105.65g
 
63.90g
 
44.91g
- -
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