srnytrkmn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 15: 739 * 43%
Fat:
 
Prot:
 
Carbs:
46.20g
 
37.11g
 
48.99g
- -
Sun 14: 596 * 35%
Fat:
 
Prot:
 
Carbs:
38.10g
 
36.66g
 
27.56g
- -
Sat 13: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
74.83g
 
108.95g
 
103.12g
1371*  125
Fri 12: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
77.76g
 
105.57g
 
67.39g
1371*  4
Thu 11: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
52.88g
 
87.07g
 
57.00g
1276*  213
Wed 10: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
77.70g
 
102.89g
 
58.42g
1323*  5
Tue 9: 1474 * 87%
Fat:
 
Prot:
 
Carbs:
89.05g
 
102.93g
 
75.70g
1419*  55
Mon 8: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
72.17g
 
99.60g
 
53.04g
1347*  109
Sun 7: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
82.72g
 
89.88g
 
88.82g
1435*  6
Sat 6: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
85.03g
 
93.04g
 
81.17g
1338*  124
Fri 5: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
86.74g
 
100.04g
 
68.81g
1410*  32
Thu 4: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
69.77g
 
72.21g
 
115.48g
1338*  10
Wed 3: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
73.72g
 
94.80g
 
71.46g
1362*  60
Tue 2: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
84.37g
 
76.61g
 
104.15g
1338*  90
Mon 1: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
75.80g
 
89.22g
 
75.53g
1410*  95
May 2020
Sun 31: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
71.39g
 
90.20g
 
76.61g
1362*  73
Sat 30: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
80.48g
 
82.09g
 
83.45g
1241*  111
Fri 29: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
57.30g
 
60.15g
 
92.15g
1362*  295
Thu 28: 951 * 56%
Fat:
 
Prot:
 
Carbs:
51.06g
 
55.57g
 
75.53g
1338*  387
Wed 27: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
114.66g
 
68.89g
 
63.31g
1472*  27
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