| July 2024 |
| Wed 17: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
15.01g |
|
47.33g |
|
-
|
-
|
| Mon 15: |
609 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
44.05g |
|
15.86g |
|
-
|
-
|
| Fri 5: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
4.10g |
|
29.18g |
|
-
|
-
|
| June 2024 |
| Wed 19: |
345 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
17.74g |
|
40.91g |
|
-
|
-
|
| Fri 14: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
4.55g |
|
41.61g |
|
-
|
-
|
| January 2024 |
| Tue 23: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
14.68g |
|
5.60g |
|
-
|
-
|
| December 2023 |
| August 2023 |
| Fri 11: |
138 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
37.50g |
|
-
|
-
|
| Wed 9: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
1.69g |
|
25.40g |
|
-
|
-
|
| Mon 7: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
7.35g |
|
12.86g |
|
-
|
-
|
| July 2023 |
| Tue 4: |
288 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
23.16g |
|
24.68g |
|
-
|
-
|
| Mon 3: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
53.39g |
|
35.22g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
0.43g |
|
22.92g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
25.47g |
|
31.03g |
|
-
|
-
|
| Mon 3: |
544 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
41.93g |
|
22.96g |
|
-
|
-
|
| September 2022 |
| Fri 2: |
462 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
30.87g |
|
45.33g |
|
-
|
-
|
| Thu 1: |
510 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
33.87g |
|
38.14g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.37g |
|
19.89g |
|
-
|
-
|
| Thu 18: |
256 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
14.62g |
|
22.81g |
|
-
|
-
|
| Fri 5: |
328 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
16.22g |
|
35.38g |
|
-
|
-
|
