Jonnhy08's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2813 Cals (Fat: 71.09g, Protein: 222.57g, Carbs: 342.96g)
Monthly Total: Exercise: 0 Cals   Food: 33761 Cals (Fat: 853.03g, Protein: 2670.86g, Carbs: 4115.56g)

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Daily Average Calorie Info

88%
of RDI*
(2813 cal)
88% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (22%)
 
Protein (31%)
*Based on an RDI of 3200 calories (27 Jul 24)
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